Polyphenols Polyphenols are natural compounds found in plant-based foods, which are proposed to be beneficial to cognition due to their antioxidant and anti-inflammatory properties They are classed into subgroups, including flavonoids, lignans, phenolic acids, and stilbenes Polyphenols associated with improved cognition with greatest benefits to memory and executive function, with some increases in general cognition and processing speed Blueberry, artichoke heads, coffee, cherry, strawberry, blackberry, plum, raspberry, flaxseed meal, dark chocolate, black tea, green tea, apple, whole-grain rye bread, hazelnut, red wine, soy yogurt, and pomegranate juice

Human Physiology: From Cells to Systems (MindTap Course List)
9th Edition
ISBN:9781285866932
Author:Lauralee Sherwood
Publisher:Lauralee Sherwood
Chapter5: The Central Nervous System
Section: Chapter Questions
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Summarize and how it relates to cognitive function.

Polyphenols
Polyphenols are natural compounds found in
plant-based foods, which are proposed to be
beneficial to cognition due to their
antioxidant and anti-inflammatory properties
They are classed into
subgroups, including
flavonoids, lignans, phenolic
acids, and stilbenes
Polyphenols associated with improved
cognition with greatest benefits to memory
and executive function, with some increases
in general cognition and processing speed
Blueberry, artichoke heads, coffee, cherry, strawberry,
blackberry, plum, raspberry, flaxseed meal, dark chocolate,
black tea, green tea, apple, whole-grain rye bread,
hazelnut, red wine, soy yogurt, and pomegranate juice
Transcribed Image Text:Polyphenols Polyphenols are natural compounds found in plant-based foods, which are proposed to be beneficial to cognition due to their antioxidant and anti-inflammatory properties They are classed into subgroups, including flavonoids, lignans, phenolic acids, and stilbenes Polyphenols associated with improved cognition with greatest benefits to memory and executive function, with some increases in general cognition and processing speed Blueberry, artichoke heads, coffee, cherry, strawberry, blackberry, plum, raspberry, flaxseed meal, dark chocolate, black tea, green tea, apple, whole-grain rye bread, hazelnut, red wine, soy yogurt, and pomegranate juice
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