Running a 10k marathon  1. describe the energy systems beings used from the becoming to the end of the exercise  2. what muscle fiber is predominantly being used and 3. what the characteristics are for the muscle fiber you chose and how they contribute to the function of running a 10k marathon    Need help please

Q: Can you help me with these 2 questions?

A: Exercise, a healthy diet and body weight, taking precautions to avoid blood clots, and preparing…

Q: Use your model to label the diagram (Use all 8 underlined words from above):

A: Muscular system is one of the 12 body system which allow the muscle to undergo contraction or…

Q: What can person gain for daily running or walking on ten floors of stairs case of ten steps four…

A: Physical exercise is the practise of engaging in some activity in order to improve or maintain one's…

Q: How does aerobic exercise help us? How does resistance exercise help us?

A: Aerobic exercises  include activities like brisk walking, swimming, running, or cycling.

Q: structured exercise program for aerobic training with no more than 6-7 exercises (must include…

A: Introduction  Aerobic (with oxygen) exercises helps in cardiovascular conditioning. The American…

Q: 2. For each of the following muscles, write the body region in which it is found. Then, using muscle…

A: Microfilaments are actin and myosin that are found in muscles. The muscular system has these…

Q: An adductor muscle moves the leg or thigh away from the midline. O True O False

A: The adductor muscle is a group of muscles, five in number - adductor longus, aductor magnus,…

Q: Looking at this diagram explain the order of size dependent recruitment of motor units during muscle…

A: The smallest functional unit is made up of a motor neuron and the skeletal muscles that are attached…

Q: Chapter 5 Improving Flexibility The following are the videos you will need to watch for Chapter 5.…

A: Introduction: The human skeleton is the internal framework that supports and protects the organs,…

Q: oxygen Fatigue faster and are best suited for activities requiring shorts bursts of power and energy…

A: Fast twitch muscles are optimized for  intense activities, such as: sprinting. powerlifting.…

Q: 1

A: We can say that the Upper body involves the upper half part of the body is the upper limbs and…

Q: Multiple Choice and Essay

A: Since you have posted a question with multiple sub-parts, we will solve the first three sub-parts…

Q: Madison 1. Madison is 5 feet 6 inches and weighs 115 lbs. She recently started going to 60 minute…

A: Exercise physiology is important in understanding the fitness patterns of the individual since it is…

Q: Need help with the following question.

A: Introduction:- The muscular system is an organ system that includes the skeletal, smooth, and…

Q: 3.5 2.5 1.5 1 0.5 rest Hand rest Hand rest Hand flexed extended extended with with weight weight…

A: Electromyography measures muscle electrical activity in response to a stimulation of the nerve of…

Q: Describe a simple less than 5-minute Feldenkrais exercise with easy-to-follow steps that can be…

A: 1. The Feldenkrais Method is a Somatic education practice developed by Moshe Feldenkrais in 1940s2.…

Q: Describe the common teachings/principles that constitute the foundation of exercise physiology. 2.…

A: Health denotes a state of mental, physical as well as social well being of an individual. It…

Q: Which of the following relate to Resting muscle or Moderate activity muscle? HINT: make sure you…

A: Muscle contains muscle fiber cells which are specialized for contraction. Based on location,…

Q: Name the highlighted muscle and its origin

A: The gastrocnemius muscle is present in the calf of the leg. It's action is flexion of the knee and…

Q: The multinucleate muscle fibre shown above is a striated v cell surrounded by a sarcolemma v. Each…

A: Muscles are the structural and functional component of the muscular system and aids in the movement…

Q: Curl Tense Flexibility Physical bending Mental Hand Shrug 1. Make fists of your_ 2. Lyour shoulders…

A: Make fists of your hand. Shrug you shoulders up to your ear. Tense your arm by bending at the elbow…

Q: Provide me with a trending exercise myth or fitness myth about aerobic endurance training. Then…

A: Performing the aerobic work-out routinely strengthens the heart and lungs and works on your flow,…

Q: Identify the correct name, insertion, and action of the muscle highlighted blue.

A: Muscles are soft tissue found in higher animals. They are composed of protein filaments known as…

Q: Which muscle fiber type will fatigue faster? O fast-twitch fibers O slow-twitch fibers

A: Muscles constitute a set of specialized tissue which are crucial in movement of the body. Along with…

Q: Stretching exercises is more on?

A: Answer: Stretching exercise : Stretching exercise are the pre-workout exercises which must be done…

Q: Which of the highlighted muscles shown below act to extend the fingers? 1 2 3 O A. Muscle 1 B.…

A: Several kind of muscles are responsible for various types of movements of the hands. These movements…

Q: Preparation for a lower-body exercise starts    in the pelvis.  in the gluteals.  from the floor…

A: Human body consist of two girdles to which limbs and vertebral columns are attached.

Q: to determine whether an individual scapula comes right. You must use any features that are already…

A: The Scapula or the shoulder blade is a flat bone. It is roughly triangular in shape. It contains 3…

Q: What counts as muscle strengthening activities? What is a repetition? What is a set? How many…

A: Muscle strengthening activities, also known as resistance training or weight training, are exercises…

Q: ntrast fine and gross motor activities and how th scle: trast isometric and isotonic contractions

A: Muscle is a part of our body that contains small small tissues, and tissues are made up of cells.…

Q: What are 3 research-based methods to test for fast- versus slow-twitch muscle fibers?   Select 3…

A: Movement of the body is aided by the presence of muscles in the body. The coordination of bones and…

Q: Design a warm-up for each of the different sports. Be sure to include all of the steps learned in…

A: Warm-up before the game or practice session is very important. It helps in activating the muscles.…

Q: prescribe a few specific stretching and strengthening exercises for this particular area of concern…

A: Posture is the position of our, body when we stand or sit.Good posture refers to, having a neutral…