Reflection 1 Self Regard Protected View Saved • Layout References Mailings Review View Help Search he Internet can contain viruses. Unless you need to edit, it's safer to stay in Protected View. Enable Editing Positive self-talk and negative self-talk are internal messages we give ourselves, sometimes without even knowing that we do it! A good way to cue into your positive and negative self- talk is to pay attention to behaviors related to either persisting or giving up, then analyze your internal self-talk that accompanied the behavior. Fill in the following chart. 2 ight © 2013 John Wiley & Sons, Inc. All rights reserved. The last time I kept trying to master something hard in my academic work, a sport, or an activity was And what I said to myself to help me keep trying was The last time I did something i was scared to do was The last time I gave up while trying to master academic work was And what I said to myself to help me overcome my fear was And what I said to myself was The last time i did not try to do something because I lacked confidence was And what I said to myself that held me back was 1. How aware were you before this assignment of your self-talk? How has your awareness level changed as you go through your day? 2. Do your negative messages follow a pattern of criticizing some aspect of yourself, such as your physical appearance, your intelligence, or your popularity? If so, explain what causes this 3. Which of your positive messages is most helpful to you? How can you use this message more frequently? 4. What is your ratio of positive self-talk to negative self-talk? What is the consequence to you of your current ratio? (a) I use much more positive self-talk than negative self-talk; (b) I use more positive self-talk than negative self-talk; (c) I use them about the same amount; (d) I use more negative self-talk than positive self-talk; (e) I use much more negative self-talk than positive self-talk L W P A Bb o D
Reflection 1 Self Regard Protected View Saved • Layout References Mailings Review View Help Search he Internet can contain viruses. Unless you need to edit, it's safer to stay in Protected View. Enable Editing Positive self-talk and negative self-talk are internal messages we give ourselves, sometimes without even knowing that we do it! A good way to cue into your positive and negative self- talk is to pay attention to behaviors related to either persisting or giving up, then analyze your internal self-talk that accompanied the behavior. Fill in the following chart. 2 ight © 2013 John Wiley & Sons, Inc. All rights reserved. The last time I kept trying to master something hard in my academic work, a sport, or an activity was And what I said to myself to help me keep trying was The last time I did something i was scared to do was The last time I gave up while trying to master academic work was And what I said to myself to help me overcome my fear was And what I said to myself was The last time i did not try to do something because I lacked confidence was And what I said to myself that held me back was 1. How aware were you before this assignment of your self-talk? How has your awareness level changed as you go through your day? 2. Do your negative messages follow a pattern of criticizing some aspect of yourself, such as your physical appearance, your intelligence, or your popularity? If so, explain what causes this 3. Which of your positive messages is most helpful to you? How can you use this message more frequently? 4. What is your ratio of positive self-talk to negative self-talk? What is the consequence to you of your current ratio? (a) I use much more positive self-talk than negative self-talk; (b) I use more positive self-talk than negative self-talk; (c) I use them about the same amount; (d) I use more negative self-talk than positive self-talk; (e) I use much more negative self-talk than positive self-talk L W P A Bb o D
Chapter16: Managerial Communication
Section16.2: Types Of Communications In Organizations
Problem 2CTQ: How would you communicate to a colleague that is sending too many FYI e-mails, sending too may...
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Transcribed Image Text:Reflection 1 Self Regard Protected View Saved
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Layout
References
Mailings
Review View Help
Search
he Internet can contain viruses. Unless you need to edit, it's safer to stay in Protected View.
Enable Editing
Positive self-talk and negative self-talk are internal messages we give ourselves, sometimes
without even knowing that we do it! A good way to cue into your positive and negative self-
talk is to pay attention to behaviors related to either persisting or giving up, then analyze your
internal self-talk that accompanied the behavior. Fill in the following chart.
2
ight © 2013 John Wiley & Sons, Inc. All rights reserved.
The last time I kept trying to master
something hard in my academic work, a
sport, or an activity was
And what I said to myself to help me keep
trying was
The last time I did something i was scared to
do was
The last time I gave up while trying to master
academic work was
And what I said to myself to help me
overcome my fear was
And what I said to myself was
The last time i did not try to do something
because I lacked confidence was
And what I said to myself that held me back
was
1. How aware were you before this assignment of your self-talk? How has your awareness
level changed as you go through your day?
2. Do your negative messages follow a pattern of criticizing some aspect of yourself, such as your
physical appearance, your intelligence, or your popularity? If so, explain what causes this
3. Which of your positive messages is most helpful to you? How can you use this message
more frequently?
4. What is your ratio of positive self-talk to negative self-talk? What is the consequence
to you of your current ratio? (a) I use much more positive self-talk than negative self-talk;
(b) I use more positive self-talk than negative self-talk; (c) I use them about the same
amount; (d) I use more negative self-talk than positive self-talk; (e) I use much more
negative self-talk than positive self-talk
L
W
P
A
Bb
o
D
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