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Reflection 1 Self Regard Protected View Saved • Layout References Mailings Review View Help Search he Internet can contain viruses. Unless you need to edit, it's safer to stay in Protected View. Enable Editing Positive self-talk and negative self-talk are internal messages we give ourselves, sometimes without even knowing that we do it! A good way to cue into your positive and negative self- talk is to pay attention to behaviors related to either persisting or giving up, then analyze your internal self-talk that accompanied the behavior. Fill in the following chart. 2 ight © 2013 John Wiley & Sons, Inc. All rights reserved. The last time I kept trying to master something hard in my academic work, a sport, or an activity was And what I said to myself to help me keep trying was The last time I did something i was scared to do was The last time I gave up while trying to master academic work was And what I said to myself to help me overcome my fear was And what I said to myself was The last time i did not try to do something because I lacked confidence was And what I said to myself that held me back was 1. How aware were you before this assignment of your self-talk? How has your awareness level changed as you go through your day? 2. Do your negative messages follow a pattern of criticizing some aspect of yourself, such as your physical appearance, your intelligence, or your popularity? If so, explain what causes this 3. Which of your positive messages is most helpful to you? How can you use this message more frequently? 4. What is your ratio of positive self-talk to negative self-talk? What is the consequence to you of your current ratio? (a) I use much more positive self-talk than negative self-talk; (b) I use more positive self-talk than negative self-talk; (c) I use them about the same amount; (d) I use more negative self-talk than positive self-talk; (e) I use much more negative self-talk than positive self-talk L W P A Bb o D

Reflection 1 Self Regard Protected View Saved • Layout References Mailings Review View Help Search he Internet can contain viruses. Unless you need to edit, it's safer to stay in Protected View. Enable Editing Positive self-talk and negative self-talk are internal messages we give ourselves, sometimes without even knowing that we do it! A good way to cue into your positive and negative self- talk is to pay attention to behaviors related to either persisting or giving up, then analyze your internal self-talk that accompanied the behavior. Fill in the following chart. 2 ight © 2013 John Wiley & Sons, Inc. All rights reserved. The last time I kept trying to master something hard in my academic work, a sport, or an activity was And what I said to myself to help me keep trying was The last time I did something i was scared to do was The last time I gave up while trying to master academic work was And what I said to myself to help me overcome my fear was And what I said to myself was The last time i did not try to do something because I lacked confidence was And what I said to myself that held me back was 1. How aware were you before this assignment of your self-talk? How has your awareness level changed as you go through your day? 2. Do your negative messages follow a pattern of criticizing some aspect of yourself, such as your physical appearance, your intelligence, or your popularity? If so, explain what causes this 3. Which of your positive messages is most helpful to you? How can you use this message more frequently? 4. What is your ratio of positive self-talk to negative self-talk? What is the consequence to you of your current ratio? (a) I use much more positive self-talk than negative self-talk; (b) I use more positive self-talk than negative self-talk; (c) I use them about the same amount; (d) I use more negative self-talk than positive self-talk; (e) I use much more negative self-talk than positive self-talk L W P A Bb o D

Practical Management Science
Practical Management Science
6th Edition
ISBN:9781337406659
Author:WINSTON, Wayne L.
Publisher:WINSTON, Wayne L.
Chapter2: Introduction To Spreadsheet Modeling
Section: Chapter Questions
Problem 20P: Julie James is opening a lemonade stand. She believes the fixed cost per week of running the stand...
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Reflection 1 Self Regard Protected View Saved • Layout References Mailings Review View Help Search he Internet can contain viruses. Unless you need to edit, it's safer to stay in Protected View. Enable Editing Positive self-talk and negative self-talk are internal messages we give ourselves, sometimes without even knowing that we do it! A good way to cue into your positive and negative self- talk is to pay attention to behaviors related to either persisting or giving up, then analyze your internal self-talk that accompanied the behavior. Fill in the following chart. 2 ight © 2013 John Wiley & Sons, Inc. All rights reserved. The last time I kept trying to master something hard in my academic work, a sport, or an activity was And what I said to myself to help me keep trying was The last time I did something i was scared to do was The last time I gave up while trying to master academic work was And what I said to myself to help me overcome my fear was And what I said to myself was The last time i did not try to do something because I lacked confidence was And what I said to myself that held me back was 1. How aware were you before this assignment of your self-talk? How has your awareness level changed as you go through your day? 2. Do your negative messages follow a pattern of criticizing some aspect of yourself, such as your physical appearance, your intelligence, or your popularity? If so, explain what causes this 3. Which of your positive messages is most helpful to you? How can you use this message more frequently? 4. What is your ratio of positive self-talk to negative self-talk? What is the consequence to you of your current ratio? (a) I use much more positive self-talk than negative self-talk; (b) I use more positive self-talk than negative self-talk; (c) I use them about the same amount; (d) I use more negative self-talk than positive self-talk; (e) I use much more negative self-talk than positive self-talk L W P A Bb o D
Transcribed Image Text:Reflection 1 Self Regard Protected View Saved • Layout References Mailings Review View Help Search he Internet can contain viruses. Unless you need to edit, it's safer to stay in Protected View. Enable Editing Positive self-talk and negative self-talk are internal messages we give ourselves, sometimes without even knowing that we do it! A good way to cue into your positive and negative self- talk is to pay attention to behaviors related to either persisting or giving up, then analyze your internal self-talk that accompanied the behavior. Fill in the following chart. 2 ight © 2013 John Wiley & Sons, Inc. All rights reserved. The last time I kept trying to master something hard in my academic work, a sport, or an activity was And what I said to myself to help me keep trying was The last time I did something i was scared to do was The last time I gave up while trying to master academic work was And what I said to myself to help me overcome my fear was And what I said to myself was The last time i did not try to do something because I lacked confidence was And what I said to myself that held me back was 1. How aware were you before this assignment of your self-talk? How has your awareness level changed as you go through your day? 2. Do your negative messages follow a pattern of criticizing some aspect of yourself, such as your physical appearance, your intelligence, or your popularity? If so, explain what causes this 3. Which of your positive messages is most helpful to you? How can you use this message more frequently? 4. What is your ratio of positive self-talk to negative self-talk? What is the consequence to you of your current ratio? (a) I use much more positive self-talk than negative self-talk; (b) I use more positive self-talk than negative self-talk; (c) I use them about the same amount; (d) I use more negative self-talk than positive self-talk; (e) I use much more negative self-talk than positive self-talk L W P A Bb o D
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