Recently it has been suggested that using oils with more monounsaturated fatty acids (e.g., oleic acid) is better for our health than those with polyunsaturated fatty acids or saturated fatty acids. What are good sources of oils with predominantly monounsaturated fatty acids? (Hint: See Table 23.2.)
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
Recently it has been suggested that using oils with more monounsaturated fatty acids (e.g., oleic acid) is better for our health than those with polyunsaturated fatty acids or saturated fatty acids. What are good sources of oils with predominantly monounsaturated fatty acids? (Hint: See Table 23.2.)
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