Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
- List the food and grams carbohydrate:
Complex carbohydrate (mostly starch and fiber-rich foods, breads, legumes, vegetables)
Introduction
Macromolecules are large molecules that are made up of smaller subunits called monomers. There are four main types of macromolecules found in living organisms: carbohydrates, proteins, lipids, and nucleic acids.
Carbohydrates are made up of simple sugars, or monosaccharides, and are used by the body for energy. They can be found in foods such as fruits, vegetables, and grains.
Proteins are made up of amino acids and are involved in a variety of functions in the body, including building and repairing tissues, regulating bodily processes, and acting as enzymes. They can be found in foods such as meat, fish, eggs, and beans.
Lipids are made up of fatty acids and glycerol, and are important for energy storage, insulation, and as a component of cell membranes. They can be found in foods such as oils, butter, and fatty meats.
Nucleic acids are made up of nucleotides and are responsible for storing and transmitting genetic information. They can be found in the cells of all living organisms.
Together, these macromolecules play essential roles in the structure and function of cells and are critical to the survival of living organisms.
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