I do a lot of things to improve my cardiovascular system. As a soccer player, I need to be physically fit all the time so what I have been doing to stay fit during the off-season is running 3 miles 6 days a week on top of that I have soccer practice twice a week. This helps me stay physically fit and it improves my fitness so I can get ready for next season. I also don't smoke or do any drugs for that matter which definitely helps me maintain a good level of fitness. Finally, I have also been eating very healthy food and kept that up so I am growing in strength while maintaining weight. Overall my cardiovascular fitness is good but it still can be improved and I'm working on that.    is your cardiovascular in good health?   is your cardia

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