Richard is 45 years old and is looking to change his diet in order to better his health for his future. He wants to live much longer and healthier for his future grandkids. Richard recently went to the doctor because lately he is feeling very low on energy and is forgetting a lot of things. He explained to his doctor that he has noticed he is thinking more slowly and is experiencing a brain fog. The doctor took samples from Richard and stated he has low blood sugar and is pre-diabetic. This is why Richard is seeking help from a nutritionist in order to change his diet to improve his energy levels, brain function and keep track of his blood sugar so that he will not become diabetic.
- What macromolecule do you think is effecting Richard and how?
- Second, what changes in diet would you recommend to Richard and why?
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