How does breathing exercise help you achieve your mindfulness?
Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
Section: Chapter Questions
Problem 1TY
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How does breathing exercise help you achieve your mindfulness?
Expert Solution
Step 1: Introducing Mindfulness
Mindfulness is a mental state characterized by focused and non-judgmental awareness of the present moment. It involves deliberately focusing on your thoughts, feelings, bodily sensations, and the environment without attaching judgement or being distracted. Practices of mindfulness, regularly based on meditation and deep breathing, aim to cultivate this state of enhanced focus, resulting in less stress, improved well-being and increased emotional resilience.
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