How does breathing exercise help you achieve your mindfulness?

Ciccarelli: Psychology_5 (5th Edition)
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ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
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Chapter1: The Science Of Psychology
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How does breathing exercise help you achieve your mindfulness? 

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Step 1: Introducing Mindfulness

Mindfulness is a mental state characterized by focused and non-judgmental awareness of the present moment. It involves deliberately focusing on your thoughts, feelings, bodily sensations, and the environment without attaching judgement or being distracted. Practices of mindfulness, regularly based on meditation and deep breathing, aim to cultivate this state of enhanced focus, resulting in less stress, improved well-being and increased emotional resilience.

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