How can I distinguish between Art Therapy and Nature based therapy?

Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
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How can I distinguish between Art Therapy and Nature based therapy?

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Step 1: Understand the Core Principles:

Art Therapy: Art therapy involves the use of creative processes, such as drawing, painting, sculpting, or other artistic expressions, as a means of self-exploration and emotional healing. It is facilitated by a trained art therapist who guides the individual through the artistic process.

Nature-based Therapy: Nature-based therapy, on the other hand, relies on the natural environment as a therapeutic tool. It emphasizes spending time in nature, engaging in activities like hiking, gardening, or simply being in natural settings to promote mental and emotional well-being.

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