Chapter5: Protein
Section: Chapter Questions
Problem 2CA
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Question
- Explain why restricting carbohydrates in the diets of athletes is detrimental.
- What roles do carbohydrates play in the body and how do these roles relate to athletic performance?
- What is carbohydrate loading? Briefly describe the carb loading protocol. Which athletes would benefit most from it, and why?
- What function does fat serve in the body?
- Discuss the various roles of proteins in the body. How does protein apply to training, recovery, and/or sports performance?
- What are the recommended protein intake levels for athletes? Discuss reasons why requirements are higher than for sedentary individuals?
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