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Eating Plan B (1 Day's Intake) 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1 cup fresh raspberries 1 cup cantaloupe 1 honey oat granola bar 1 cup vanilla yogurt 6 ounces grilled salmon 10 cooked asparagus spears 1 cup broccoli 4 ounces blueberry juice + seltzer water 6 ounces beef tenderloin 1 cup wasabi peas 1 3" x 3" Greek spinach pie I cup spinach ½ cup feta cheese 4 cup black olives 5 grape tomatoes 4 cup mixed nuts Eating Plan C (1 Day's Intake) 6 5"-diameter pancakes 4 cup pure maple syrup 4 pound of beef bacon 2 scrambled eggs 6 ounces orange juice 8 ounces 1% fat milk 2 slices of unseeded Italian bread 3 ounces of thinly sliced pastrami 2 Tbsp. spicy brown mustard 2 ounces of cheddar cheese cups of Lucky Charms cereal 1½ cups 1% fat milk 12 cups mashed potatoes cup cooked corn 1 cup cooked peas 10 ounces Seltzer water 2 ounces cheddar cheese Eating Plan F (1 Day's Intake) 2 scrambled eggs 1 cup whole milk 2 slices turkey bacon 6 ounces lean ground beef 2 ounces provolone cheese 4 cup blue cheese dressing 12 ounces water Eating Plan G (1 Day's Intake) 1 cup honey dew melon cup fresh strawberries large apple ½ avocado ½ cup sweet green peppers ½ cup sweet red peppers 4 cup black olives medium orange 2 ounces cheddar cheese cubes 6 ounces grilled chicken breasts 1 scrambled egg 1 cup lettuce ½ cup blue cheese dressing 12 ounces water medium banana cup boiled green beans 10 cooked asparagus spears cup sautéed mushrooms 1 cup kidney beans 4 cup dried apricots 10 ounces water 5 dried, pitted dates a. Which eating plan has the highest level of vitamin A? b. Which eating plan has the highest level of vitamin D? c. Which eating plan has the highest level of vitamin C? d. Which eating plan has the highest level of vitamin B,? e. Which eating plan has the highest level of folate? f. Which of these eating plans has the highest level of adequacy in terms of supplying essential vitamins?

Eating Plan B (1 Day's Intake) 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1 cup fresh raspberries 1 cup cantaloupe 1 honey oat granola bar 1 cup vanilla yogurt 6 ounces grilled salmon 10 cooked asparagus spears 1 cup broccoli 4 ounces blueberry juice + seltzer water 6 ounces beef tenderloin 1 cup wasabi peas 1 3" x 3" Greek spinach pie I cup spinach ½ cup feta cheese 4 cup black olives 5 grape tomatoes 4 cup mixed nuts Eating Plan C (1 Day's Intake) 6 5"-diameter pancakes 4 cup pure maple syrup 4 pound of beef bacon 2 scrambled eggs 6 ounces orange juice 8 ounces 1% fat milk 2 slices of unseeded Italian bread 3 ounces of thinly sliced pastrami 2 Tbsp. spicy brown mustard 2 ounces of cheddar cheese cups of Lucky Charms cereal 1½ cups 1% fat milk 12 cups mashed potatoes cup cooked corn 1 cup cooked peas 10 ounces Seltzer water 2 ounces cheddar cheese Eating Plan F (1 Day's Intake) 2 scrambled eggs 1 cup whole milk 2 slices turkey bacon 6 ounces lean ground beef 2 ounces provolone cheese 4 cup blue cheese dressing 12 ounces water Eating Plan G (1 Day's Intake) 1 cup honey dew melon cup fresh strawberries large apple ½ avocado ½ cup sweet green peppers ½ cup sweet red peppers 4 cup black olives medium orange 2 ounces cheddar cheese cubes 6 ounces grilled chicken breasts 1 scrambled egg 1 cup lettuce ½ cup blue cheese dressing 12 ounces water medium banana cup boiled green beans 10 cooked asparagus spears cup sautéed mushrooms 1 cup kidney beans 4 cup dried apricots 10 ounces water 5 dried, pitted dates a. Which eating plan has the highest level of vitamin A? b. Which eating plan has the highest level of vitamin D? c. Which eating plan has the highest level of vitamin C? d. Which eating plan has the highest level of vitamin B,? e. Which eating plan has the highest level of folate? f. Which of these eating plans has the highest level of adequacy in terms of supplying essential vitamins?

Human Anatomy & Physiology (11th Edition)
Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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Please answer part e , d and f

Eating Plan B (1 Day's Intake) 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1 cup fresh raspberries 1 cup cantaloupe 1 honey oat granola bar 1 cup vanilla yogurt 6 ounces grilled salmon 10 cooked asparagus spears 1 cup broccoli 4 ounces blueberry juice + seltzer water 6 ounces beef tenderloin 1 cup wasabi peas 1 3" x 3" Greek spinach pie I cup spinach ½ cup feta cheese 4 cup black olives 5 grape tomatoes 4 cup mixed nuts Eating Plan C (1 Day's Intake) 6 5"-diameter pancakes 4 cup pure maple syrup 4 pound of beef bacon 2 scrambled eggs 6 ounces orange juice 8 ounces 1% fat milk 2 slices of unseeded Italian bread 3 ounces of thinly sliced pastrami 2 Tbsp. spicy brown mustard 2 ounces of cheddar cheese cups of Lucky Charms cereal 1½ cups 1% fat milk 12 cups mashed potatoes cup cooked corn 1 cup cooked peas 10 ounces Seltzer water 2 ounces cheddar cheese Eating Plan F (1 Day's Intake) 2 scrambled eggs 1 cup whole milk 2 slices turkey bacon 6 ounces lean ground beef 2 ounces provolone cheese 4 cup blue cheese dressing 12 ounces water Eating Plan G (1 Day's Intake) 1 cup honey dew melon cup fresh strawberries large apple ½ avocado ½ cup sweet green peppers ½ cup sweet red peppers 4 cup black olives medium orange 2 ounces cheddar cheese cubes 6 ounces grilled chicken breasts 1 scrambled egg 1 cup lettuce ½ cup blue cheese dressing 12 ounces water medium banana cup boiled green beans 10 cooked asparagus spears cup sautéed mushrooms 1 cup kidney beans 4 cup dried apricots 10 ounces water 5 dried, pitted dates a. Which eating plan has the highest level of vitamin A? b. Which eating plan has the highest level of vitamin D? c. Which eating plan has the highest level of vitamin C? d. Which eating plan has the highest level of vitamin B,? e. Which eating plan has the highest level of folate? f. Which of these eating plans has the highest level of adequacy in terms of supplying essential vitamins?
Transcribed Image Text:Eating Plan B (1 Day's Intake) 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1 cup fresh raspberries 1 cup cantaloupe 1 honey oat granola bar 1 cup vanilla yogurt 6 ounces grilled salmon 10 cooked asparagus spears 1 cup broccoli 4 ounces blueberry juice + seltzer water 6 ounces beef tenderloin 1 cup wasabi peas 1 3" x 3" Greek spinach pie I cup spinach ½ cup feta cheese 4 cup black olives 5 grape tomatoes 4 cup mixed nuts Eating Plan C (1 Day's Intake) 6 5"-diameter pancakes 4 cup pure maple syrup 4 pound of beef bacon 2 scrambled eggs 6 ounces orange juice 8 ounces 1% fat milk 2 slices of unseeded Italian bread 3 ounces of thinly sliced pastrami 2 Tbsp. spicy brown mustard 2 ounces of cheddar cheese cups of Lucky Charms cereal 1½ cups 1% fat milk 12 cups mashed potatoes cup cooked corn 1 cup cooked peas 10 ounces Seltzer water 2 ounces cheddar cheese Eating Plan F (1 Day's Intake) 2 scrambled eggs 1 cup whole milk 2 slices turkey bacon 6 ounces lean ground beef 2 ounces provolone cheese 4 cup blue cheese dressing 12 ounces water Eating Plan G (1 Day's Intake) 1 cup honey dew melon cup fresh strawberries large apple ½ avocado ½ cup sweet green peppers ½ cup sweet red peppers 4 cup black olives medium orange 2 ounces cheddar cheese cubes 6 ounces grilled chicken breasts 1 scrambled egg 1 cup lettuce ½ cup blue cheese dressing 12 ounces water medium banana cup boiled green beans 10 cooked asparagus spears cup sautéed mushrooms 1 cup kidney beans 4 cup dried apricots 10 ounces water 5 dried, pitted dates a. Which eating plan has the highest level of vitamin A? b. Which eating plan has the highest level of vitamin D? c. Which eating plan has the highest level of vitamin C? d. Which eating plan has the highest level of vitamin B,? e. Which eating plan has the highest level of folate? f. Which of these eating plans has the highest level of adequacy in terms of supplying essential vitamins?
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