Discuss methods of evaluating physical activity behavior change programs.
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- How is specificity important to the design of a workout?Define the following terms: athlete assessments, annual periodization planning, and training program design. Please include citations.Describe the impact of exercise and nutrition on health and fitness in “special” populations versus the “general” population.
- High intensity exercise has recently been advocated by the military for which of the following reasons? It increases aerobic fitness It simulates combat tasks It is a modality of active recovery It is an introduction to a non-sedentary lifestyleDescribe the motivational interview and self-determination theory. Detail successful use of MI and SDT, including client-centered approaches.Describe the principles, considerations, and components of exercise prescription (exercise physiology).
- All of the following are true regarding the benefits of physical activity, EXCEPT: Physical activity increases the rate of bone loss. Physical activity reduces symptoms of anxiety. Physical activity builds lean body weight. Physical activity improves mood.Outline the general components of a comprehensive exercise training session.