Complete the following statements to describe empty-calorie food. Not all choices will be used. high-calorie and nutrients because they can contain water, sugar, vitamins, proteins, minerals, and/or fat. "Junk foods" have both fats or sugars collagen However, when they have, relatively speaking, more they are unhealthy. than empty-calorie foods Therefore, rather than being called "junk foods," is a better name. foods empty-calorie calories vitamins or minerals

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Essential nutrients

These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.

Vitamins

The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.