Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
A fat or fatty acid in which there is one or more double bond in the fatty acid chain is known as the unsaturated fats. Unsaturated fats are mainly two types. These types are such as Monounsaturated fat and polyunsaturated fat. Some of the example of unsaturated fats are almonds, hazelnuts, and pecans etc.
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