Body builders often consume Upper levels of recommended protein. Use research to debate whether or not a diet higher than 2.5 g of protein per kg of body weight is safe for the body. A. Is it detrimental to consume more than 2.5 g protein per kg of body weight? B. Which type of the various protein preparations (protein concentrate, isolates, and hydrolysates) should be consumed and why?

Body builders often consume Upper levels of recommended protein. Use research to debate whether or not a diet higher than 2.5 g of protein per kg of body weight is safe for the body. A. Is it detrimental to consume more than 2.5 g protein per kg of body weight? B. Which type of the various protein preparations (protein concentrate, isolates, and hydrolysates) should be consumed and why?

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