Explain why a balanced diet of vegetables, a starchy food (rice, pasta, or potatoes), and a smaller meat portion would be appropriate for human health.

Q: How much protein are you supposed to eat? Use a few (3) different recommendations for protein…

A: Our bodies require nutrients to grow and develop. These nutrients are taken from food. Protein is…

Q: -Are fats/lipids being burned through ketogenic diet? Yes or No. Discuss your answer. -Why are…

A: Lipids are molecules that contain hydrocarbons and make up the building blocks of the structure and…

Q: multiple choice: Recommended dietary allowances (RDAs) are the amounts of essential nutrients that…

A: Every person should follow the a proper diet according to their body size and physiological…

Q: Devan is an athlete who always skips breakfast so he can perform his morning workout in a fasted…

A: So it should be carbohydrates and fat but it's not given. So we will choose option D - All of the…

Q: 15) The USDA dietary guidelines recommend that individuals obtain approximately 0.80 grams of…

A: According to USDA dietary guidelines, an individual must obtain approximately 0.80 grams of protien…

Q: 1) Summarize the functions of the 6 main nutrients in the human body (complete the table)

A: Human being required essential nutrients for survival. Once nutrient is consumed it goes inside the…

Q: You are invited for dinner at a friends’ place. On your plate are have a roasted chicken breast…

A: First, let's analyze the calorie content of the meal. The meal provides 475 calories. According to…

Q: Which of the following foods are the richest sources of Vitamin E? A. Milk and dairy products B.…

A: Vitamin E is a fat-soluble vitamin which act as an antioxidant by scavenging free radicals that can…

Q: Sarah is trying to build muscle, so she wants a high-protein drink, but she is also…

A: 3. Soy milk6. LactaidExplanation:2% Cow's MilkA lactose intolerance would not be appropriate for…

Q: Vitamin D deficiency can often be found as a single nutrient deficiency, that is, in an otherwise…

A: Vitamin D is mainly found in fish oil and food cannot be the complete source of vitamin D and it has…

Q: Which of the following statements about essential nutrients is true? a.Essential nutrients must be…

A: Food is the primary source of energy for all organisms. Without proper food and nutrition, an…

Q: Of the following foods, which is the BEST source of vitamin E? 1. olive oil 2.…

A:

Q: Considering the health benefits of carbohydrate-rich foods, especially those that provide whole…

A: Carbohydrates are the sugar molecules that are present in the food we eat. They are made up of…

Q: The USDA Food Patterns recommends that a healthful diet contains food from which of the following…

A: Food pyramid is an estimation of optimal amount of food from different group to be consumed by an…

Q: fat-soluble vitamins?

A: The vitamins A, D, E, and K are known as fat-soluble vitamins. They are absorbed into the body along…

Q: poultry, and plants trans fat, and cholesterol herbal supplements and additives and cheese Contains…

A: Diet gives us proper nutrition so it is very important to choose the right and healthy diet for us.…

Q: Background: Protein intake in Japan is 20% of total calories, while in the United States it is 35%.…

A: Food is a mixture of carbohydrates, fats, proteins, vitamins, minerals, water, and other nutrients.…

Q: create a flow chart or diagram to illustrate the digestion and absorption of proteins.  What will…

A: When the food is consumed it is digested into the simpler form so that it can be easily absorbed…

Q: Make a list of your favorite snack foods. Then make a listing of the fat content in each. Decide…

A: Snacks are small amounts of food eaten in between meals. While they may provide a short energy…

Q: Which of the following are nutritional benefits of consuming seafood (especially fatty fish) twice…

A: Seafood: Seafood refers to any form of sea life that is consumed by humans, including fish,…

Q: For each category of large biological molecule, give the name of a molecule that fits in that…

A: Carbohydrates are the main source of energy for the body. They are the sugars, starches, and dietary…

Q: Including more of which nutritional element in the diet has been shown to decrease cholesterol…

A: Soluble fiber is that type of fiber that dissolves in water to form a material gel-like. It can help…

Q: What if you tried to live on Big Macs or Whoppers and ate 4 burgers a day. Calculate the percentage…

A: The National Academy of Medicine (NAM)[a] of the National Academies has developed a system of…

Nutrition and Digestion

The process of consuming nutrients to utilize them for various biological purposes is known as nutrition. The substances absorbed from food are known as nutrients. They serve different important functions in the body, such as repairing wounds and damages, generating energy for metabolism, and regulating biochemical reactions.