Blueberries have proanthocyanidins, which contain catechin monomer, dimer, and trimer, and polymers of flavan-3-ol. Proanthocyanidins have bacterial anti-sticking properties that create a thin wall of protection on tissues. This anti-sticking property helps prevent pathogens that act against the stomach wall and tooth enamel. There are also antioxidant properties that are more effective than vitamin E and C. Blueberries also contain manganese which is a crucial mineral for human functioning. Manganese is a component of the bone. An intake of manganese helps structure and strengthen the human bones. provide at least one alternative food item that provides one or more of the same macromolecules and/or minerals. Is your alternative healthier than the original selection? Are there any associated physiological disorders if one or more of the minerals provided were lacking from an individual’s diet?
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
Blueberries have proanthocyanidins, which contain catechin monomer, dimer, and trimer, and
provide at least one alternative food item that provides one or more of the same macromolecules and/or minerals. Is your alternative healthier than the original selection? Are there any associated physiological disorders if one or more of the minerals provided were lacking from an individual’s diet?
Cells produce lots of oxidants and acidic components when they are performing metabolism. Antioxidants are essential for neutralizing these oxidants. Antioxidants also protect the cells and other biological structure against oxidative damage.
Minerals are essential micronutrients needed for effective functioning of the body. They perform various functions like extracellular ions, intracellular ions, and also coenzymes needed for the enzyme functioning.
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