background information: You will need to burn 100 Cal extra per day for 45 days (above and over your regular routine including exercise). 15 min of mild workout, jogging or 30 min walk will burn approximately 100 calories.   Question: What will be status of your blood VLDL and HDL after one year if you carried out this assignment for one year without changing your caloric intake? Explain the reason for your answer.

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Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.