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a small amount of protein 30 minutes prior 15 grams of fat 30 minutes prior QUESTION 5 What are your macronutrient recommendations for Sarah during her event? OA. Protein is the only macronutrient that is recommended during exercise: 30-60 grams/hour for exercise sessions lasting 1-2.5 hours; up to 90 grams/hour for sessions lasting longer than 2.5-3 hours Very small amounts of fat (MCTs) and carbohydrate are acceptable. B. Carbohydrate is the only macronutrient that is recommended during exercise: 30-60 grams/hour for exercise sessions lasting 1-2.5 hours; up to 90 grams/hour for sessions lasting longer than 2.5-3 hours Very small amounts of fat (MCTs) and protein are acceptable. OC. Sarah should not consume anything during her exercise events. OD. Carbohydrate is the only macronutrient that is recommended during exercise: 60-90 grams/hour for exercise sessions lasting 1-2.5 hours; up to 150 grams/hour for sessions lasting longer than 2.5-3 hours Click Save and Submit to save and submit. Click Save All Answers to save all answers. 80 F3 DII F4 F5 F7 FB Save A

a small amount of protein 30 minutes prior 15 grams of fat 30 minutes prior QUESTION 5 What are your macronutrient recommendations for Sarah during her event? OA. Protein is the only macronutrient that is recommended during exercise: 30-60 grams/hour for exercise sessions lasting 1-2.5 hours; up to 90 grams/hour for sessions lasting longer than 2.5-3 hours Very small amounts of fat (MCTs) and carbohydrate are acceptable. B. Carbohydrate is the only macronutrient that is recommended during exercise: 30-60 grams/hour for exercise sessions lasting 1-2.5 hours; up to 90 grams/hour for sessions lasting longer than 2.5-3 hours Very small amounts of fat (MCTs) and protein are acceptable. OC. Sarah should not consume anything during her exercise events. OD. Carbohydrate is the only macronutrient that is recommended during exercise: 60-90 grams/hour for exercise sessions lasting 1-2.5 hours; up to 150 grams/hour for sessions lasting longer than 2.5-3 hours Click Save and Submit to save and submit. Click Save All Answers to save all answers. 80 F3 DII F4 F5 F7 FB Save A

Human Anatomy & Physiology (11th Edition)
Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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a small amount of protein 30 minutes prior 15 grams of fat 30 minutes prior QUESTION 5 What are your macronutrient recommendations for Sarah during her event? OA. Protein is the only macronutrient that is recommended during exercise: 30-60 grams/hour for exercise sessions lasting 1-2.5 hours; up to 90 grams/hour for sessions lasting longer than 2.5-3 hours Very small amounts of fat (MCTs) and carbohydrate are acceptable. B. Carbohydrate is the only macronutrient that is recommended during exercise: 30-60 grams/hour for exercise sessions lasting 1-2.5 hours; up to 90 grams/hour for sessions lasting longer than 2.5-3 hours Very small amounts of fat (MCTs) and protein are acceptable. OC. Sarah should not consume anything during her exercise events. OD. Carbohydrate is the only macronutrient that is recommended during exercise: 60-90 grams/hour for exercise sessions lasting 1-2.5 hours; up to 150 grams/hour for sessions lasting longer than 2.5-3 hours Click Save and Submit to save and submit. Click Save All Answers to save all answers. 80 F3 DII F4 F5 F7 FB Save A
Transcribed Image Text:a small amount of protein 30 minutes prior 15 grams of fat 30 minutes prior QUESTION 5 What are your macronutrient recommendations for Sarah during her event? OA. Protein is the only macronutrient that is recommended during exercise: 30-60 grams/hour for exercise sessions lasting 1-2.5 hours; up to 90 grams/hour for sessions lasting longer than 2.5-3 hours Very small amounts of fat (MCTs) and carbohydrate are acceptable. B. Carbohydrate is the only macronutrient that is recommended during exercise: 30-60 grams/hour for exercise sessions lasting 1-2.5 hours; up to 90 grams/hour for sessions lasting longer than 2.5-3 hours Very small amounts of fat (MCTs) and protein are acceptable. OC. Sarah should not consume anything during her exercise events. OD. Carbohydrate is the only macronutrient that is recommended during exercise: 60-90 grams/hour for exercise sessions lasting 1-2.5 hours; up to 150 grams/hour for sessions lasting longer than 2.5-3 hours Click Save and Submit to save and submit. Click Save All Answers to save all answers. 80 F3 DII F4 F5 F7 FB Save A
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