A Low-Sodium Guide for Seniors Recommended sodium intake: . • 1,500 mg a day Benefits of eating less sodium: • Lower blood pressure Keep heart healthy Stick to These Key Tips: • Eat Fresh Foods ⚫ Check Food Labels • Add Flavor with Other Ingredients • Order Wisely at Restaurants Sodium, also referred to as salt, is an essential mineral that our body needs, preferably 1,500 mg for seniors daily. It helps our body's cells, heart, and muscles function properly. Our bodies only need a small amount daily through the foods we eat. However, many Americans of all ages eat more than the recommended daily amount because many people are unaware that much of their daily sodium intake comes from hidden sources in packaged and prepared foods like breads, deli meats, and condiments. High consumption of these foods overtime can lead to serious health problems, like high blood pressure and damage to vital organs such as the heart, kidneys, and liver. To lower the risk of health complications, you can cut down on sodium intake by following a low-sodium diet. This can be done by making smarter, healthier choices. Stick To These Key Tips Eat Fresh Foods: Choose fruits and veggies that are fresh, frozen, or canned (look for cans labeled salt- free, sodium free, or low sodium and with no added juices or sauces). Fresh meats and fish are lower in sodium compared to processed meats like bacon, sausage, and hotdogs. Check labels when shopping: Foods with 140 mg of sodium or less per serving are ideal. Look for food packages that say salt-free, sodium-free, and very low sodium. Use caution with products labeled as unsalted, no salt added, reduced sodium, and low in sodium (they may still be high in sodium). Double-check the label for sodium content and follow the recommended serving size. Add Flavor with other ingredients: Flavor food with lemon juice, lime juice, or vinegar when cooking. Look for salt-free or sodium-free condiments, like spice mixes and marinades. Order wisely at restaurants: Read the nutrition facts on food menus and restaurants' websites before ordering. Ask for your food to be cooked without salt. Ask for salad dressing and sauces to be served on the side.
A Low-Sodium Guide for Seniors Recommended sodium intake: . • 1,500 mg a day Benefits of eating less sodium: • Lower blood pressure Keep heart healthy Stick to These Key Tips: • Eat Fresh Foods ⚫ Check Food Labels • Add Flavor with Other Ingredients • Order Wisely at Restaurants Sodium, also referred to as salt, is an essential mineral that our body needs, preferably 1,500 mg for seniors daily. It helps our body's cells, heart, and muscles function properly. Our bodies only need a small amount daily through the foods we eat. However, many Americans of all ages eat more than the recommended daily amount because many people are unaware that much of their daily sodium intake comes from hidden sources in packaged and prepared foods like breads, deli meats, and condiments. High consumption of these foods overtime can lead to serious health problems, like high blood pressure and damage to vital organs such as the heart, kidneys, and liver. To lower the risk of health complications, you can cut down on sodium intake by following a low-sodium diet. This can be done by making smarter, healthier choices. Stick To These Key Tips Eat Fresh Foods: Choose fruits and veggies that are fresh, frozen, or canned (look for cans labeled salt- free, sodium free, or low sodium and with no added juices or sauces). Fresh meats and fish are lower in sodium compared to processed meats like bacon, sausage, and hotdogs. Check labels when shopping: Foods with 140 mg of sodium or less per serving are ideal. Look for food packages that say salt-free, sodium-free, and very low sodium. Use caution with products labeled as unsalted, no salt added, reduced sodium, and low in sodium (they may still be high in sodium). Double-check the label for sodium content and follow the recommended serving size. Add Flavor with other ingredients: Flavor food with lemon juice, lime juice, or vinegar when cooking. Look for salt-free or sodium-free condiments, like spice mixes and marinades. Order wisely at restaurants: Read the nutrition facts on food menus and restaurants' websites before ordering. Ask for your food to be cooked without salt. Ask for salad dressing and sauces to be served on the side.
Chapter1: Relative Value, Addition, And Subtraction Of Decimals
Section: Chapter Questions
Problem 46SST
Related questions
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Anything else I should add to this slide and notes?
Can you also put the notes into paragraphs with the changes?
Transcribed Image Text:A Low-Sodium Guide for
Seniors
Recommended sodium
intake:
.
• 1,500 mg a day
Benefits of eating less
sodium:
• Lower blood pressure
Keep heart healthy
Stick to These Key Tips:
• Eat Fresh Foods
⚫ Check Food Labels
• Add Flavor with Other
Ingredients
• Order Wisely at
Restaurants
Transcribed Image Text:Sodium, also referred to as salt, is an essential mineral that our body needs, preferably 1,500
mg for seniors daily. It helps our body's cells, heart, and muscles function properly. Our
bodies only need a small amount daily through the foods we eat. However, many Americans
of all ages eat more than the recommended daily amount because many people are unaware
that much of their daily sodium intake comes from hidden sources in packaged and prepared
foods like breads, deli meats, and condiments. High consumption of these foods overtime can
lead to serious health problems, like high blood pressure and damage to vital organs such as
the heart, kidneys, and liver.
To lower the risk of health complications, you can cut down on sodium intake by following a
low-sodium diet. This can be done by making smarter, healthier choices.
Stick To These Key Tips
Eat Fresh Foods:
Choose fruits and veggies that are fresh, frozen, or canned (look for cans labeled salt-
free, sodium free, or low sodium and with no added juices or sauces).
Fresh meats and fish are lower in sodium compared to processed meats like bacon,
sausage, and hotdogs.
Check labels when shopping:
Foods with 140 mg of sodium or less per serving are ideal. Look for food packages that
say salt-free, sodium-free, and very low sodium.
Use caution with products labeled as unsalted, no salt added, reduced sodium, and
low in sodium (they may still be high in sodium). Double-check the label for sodium
content and follow the recommended serving size.
Add Flavor with other ingredients:
Flavor food with lemon juice, lime juice, or vinegar when cooking.
Look for salt-free or sodium-free condiments, like spice mixes and marinades.
Order wisely at restaurants:
Read the nutrition facts on food menus and restaurants' websites before ordering.
Ask for your food to be cooked without salt.
Ask for salad dressing and sauces to be served on the side.
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