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1. Running, walking, jumping rope, and lifting weights are examples of, A. Bone-strengthening activities B. Flexibility C. Walking the dog, and yoga D. Muscle-strengthening activity

1. Running, walking, jumping rope, and lifting weights are examples of, A. Bone-strengthening activities B. Flexibility C. Walking the dog, and yoga D. Muscle-strengthening activity

Human Anatomy & Physiology (11th Edition)
Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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Sub Ne When you are active, you will burn? A. Energy B. Muscle tissue C. Oxygen D. Toxins 8. Aerobic activity is also called A. Flexibility activity B. Endurance activity C. Agility activity D. Speed activity 9. It helps improve your flexibility and your ability to fully move your joints. A. Stretching B. Running C. Toe touch D. Both A andB 10. It improves the strength, power, and endurance of your muscles C. Bone strengthening D. Stretching activity A. Muscle-strengthening B. Aerobic activities 11. How much physical activity should you be doing per week? À. 60-minutes daily B. 20 minutes on 3 days each week C. At least 30 minutes of physical activities on most days D. 150 minutes once a week 12. Which activity is of vigorous activity? A. Ballroom dancing B. Walking C. Running in full speed D. Pushing 13. Which benefit is true about a regular aerobic activity? Â. Lungs and heari are abie to work better and sironger B. Gives a good feeling of relaxation C. It strengthens bones and muscles D. It makes you more flexible and socially active 14. Which of the foiiowing stätements is correct? A. You need to enroll in a gym to be physically fit B. You must hire a fitness trainer C. You do not need a lot of money to be fit D. Being fit is expensive 15. Doing push-up, sit and reach, weights, and climbing stairs are examples of, C. Endurance activity D. Muscle-strengthening activity A. Aerobic activity B. Flexibility
Transcribed Image Text:Sub Ne When you are active, you will burn? A. Energy B. Muscle tissue C. Oxygen D. Toxins 8. Aerobic activity is also called A. Flexibility activity B. Endurance activity C. Agility activity D. Speed activity 9. It helps improve your flexibility and your ability to fully move your joints. A. Stretching B. Running C. Toe touch D. Both A andB 10. It improves the strength, power, and endurance of your muscles C. Bone strengthening D. Stretching activity A. Muscle-strengthening B. Aerobic activities 11. How much physical activity should you be doing per week? À. 60-minutes daily B. 20 minutes on 3 days each week C. At least 30 minutes of physical activities on most days D. 150 minutes once a week 12. Which activity is of vigorous activity? A. Ballroom dancing B. Walking C. Running in full speed D. Pushing 13. Which benefit is true about a regular aerobic activity? Â. Lungs and heari are abie to work better and sironger B. Gives a good feeling of relaxation C. It strengthens bones and muscles D. It makes you more flexible and socially active 14. Which of the foiiowing stätements is correct? A. You need to enroll in a gym to be physically fit B. You must hire a fitness trainer C. You do not need a lot of money to be fit D. Being fit is expensive 15. Doing push-up, sit and reach, weights, and climbing stairs are examples of, C. Endurance activity D. Muscle-strengthening activity A. Aerobic activity B. Flexibility
ASSESSMENT Multiple Choice 1. Running, walking, jumping rope, and lifting weights are examples of, A. Bone-strengthening activities B. Flexibility C. Walking the dog, and yoga D. Muscle-strengthening activity 2. Which group is not a form of physical activity? À. Gardening and dancing B. Soccer and basketball C. Walking the dog, and yoga D. None, they are all forms of physical activities 3. it is recommended for them to do at ieast 75 minutes of vigorous-intensity physicai activity throughout the week A. 18 years old B. 64 years old C. 65 years old D. Below 18 years old 4. If you have not exercised for a while, what is best for you? A. Go and exercise immediate!ly B. Get advice from a medical doctor C. Start slowly and build up to higher intensity activities D. Start from high-intensity routine 5. The following are three main types of physica! activity, which one is NOT? A. Aerobic exercise B. Muscle-strengthening C. Flexibility exercise D. Bone-Strengthening 6. Children who are 5-17-year-old must avoid doing one, A. Do at least 60 minutes of moderate to vigorous daily physical activity B. Additional physical activities greater than 60-minutes daily C. Bone and muscle-strengthening activities for at least 3 times per week moderate physical activity in a week D.150 minutes of
Transcribed Image Text:ASSESSMENT Multiple Choice 1. Running, walking, jumping rope, and lifting weights are examples of, A. Bone-strengthening activities B. Flexibility C. Walking the dog, and yoga D. Muscle-strengthening activity 2. Which group is not a form of physical activity? À. Gardening and dancing B. Soccer and basketball C. Walking the dog, and yoga D. None, they are all forms of physical activities 3. it is recommended for them to do at ieast 75 minutes of vigorous-intensity physicai activity throughout the week A. 18 years old B. 64 years old C. 65 years old D. Below 18 years old 4. If you have not exercised for a while, what is best for you? A. Go and exercise immediate!ly B. Get advice from a medical doctor C. Start slowly and build up to higher intensity activities D. Start from high-intensity routine 5. The following are three main types of physica! activity, which one is NOT? A. Aerobic exercise B. Muscle-strengthening C. Flexibility exercise D. Bone-Strengthening 6. Children who are 5-17-year-old must avoid doing one, A. Do at least 60 minutes of moderate to vigorous daily physical activity B. Additional physical activities greater than 60-minutes daily C. Bone and muscle-strengthening activities for at least 3 times per week moderate physical activity in a week D.150 minutes of
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