What is meant by the overload principle? A. Stretching a muscle group beyond the joint's range of motion B. Complete depletion of the body's stored glycogen C. Improving fitness by placing extra physical demand on the body D. Subjecting the body top high stress

What is meant by the overload principle? A. Stretching a muscle group beyond the joint's range of motion B. Complete depletion of the body's stored glycogen C. Improving fitness by placing extra physical demand on the body D. Subjecting the body top high stress

Lifetime Physical Fitness & Wellness

15th Edition

ISBN:9781337677509

Author:HOEGER

Publisher:HOEGER

Chapter7: Muscular Fitness

Section: Chapter Questions

Problem 9AYK

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Concept explainers

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.

Question

What is meant by the overload principle?

A. Stretching a muscle group beyond the joint's range of motion

B. Complete depletion of the body's stored glycogen

C. Improving fitness by placing extra physical demand on the body

D. Subjecting the body top high stress

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