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1. Normal Resting Heart Rate is between a. 40-80 beats per minute. b. 60-80 beats per minute. c. 70-100 beats per minute R) c. 70-100 beats per minutes 2. To determine your age-predicted Maximum Heart Rate, we use the formula 220- a. Age. b. Weight. c. Height. d. None of the above R-a. Age 3. To determine your Target Heart Rate Range, we use the formula, Maximum Heart Rate X's a. X.2-X.5. b. X.4. X.6. c. X.6-X.8

1. Normal Resting Heart Rate is between a. 40-80 beats per minute. b. 60-80 beats per minute. c. 70-100 beats per minute R) c. 70-100 beats per minutes 2. To determine your age-predicted Maximum Heart Rate, we use the formula 220- a. Age. b. Weight. c. Height. d. None of the above R-a. Age 3. To determine your Target Heart Rate Range, we use the formula, Maximum Heart Rate X's a. X.2-X.5. b. X.4. X.6. c. X.6-X.8

Human Anatomy & Physiology (11th Edition)
Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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1. Normal Resting Heart Rate is between: a. 40-80 beats per minute. b. 60-80 beats per minute. c. 70-100 beats per minute R) c. 70-100 beats per minutes 2. To determine your age-predicted Maximum Heart Rate, we use the formula 220- a. Age. b. Weight. c. Height. d. None of the above R-a. Age 3. To determine your Target Heart Rate Range, we use the formula, Maximum Heart Rate X's a. X.2-X.5. b. X.4. X.6. c. X.6-X.8 4. Explain the proper way to WARM UP before your workout (any kind). and give me 2 examples 5. List Three types of Aerobic Activities 6. Explain what your Core means 7. In order to get cardiovascular fit you should stay in your target range for how long? 8. How many days a week should you exercise to get cardiovascular fit? 9. How do you increase muscle mass? 0+ O F7 A 5 - F5 6 F6 & 7 F8 8 F9 F10 O F11 EEE F12 S Insert
Transcribed Image Text:1. Normal Resting Heart Rate is between: a. 40-80 beats per minute. b. 60-80 beats per minute. c. 70-100 beats per minute R) c. 70-100 beats per minutes 2. To determine your age-predicted Maximum Heart Rate, we use the formula 220- a. Age. b. Weight. c. Height. d. None of the above R-a. Age 3. To determine your Target Heart Rate Range, we use the formula, Maximum Heart Rate X's a. X.2-X.5. b. X.4. X.6. c. X.6-X.8 4. Explain the proper way to WARM UP before your workout (any kind). and give me 2 examples 5. List Three types of Aerobic Activities 6. Explain what your Core means 7. In order to get cardiovascular fit you should stay in your target range for how long? 8. How many days a week should you exercise to get cardiovascular fit? 9. How do you increase muscle mass? 0+ O F7 A 5 - F5 6 F6 & 7 F8 8 F9 F10 O F11 EEE F12 S Insert
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