Which of the following would the recommended exercise heart rate range for a healthy, 32-year-old female client that is looking to start an exercise training program to improve their health?  (round to the nearest whole number)   a. 99-148 bpm   b. 200-220 bpm   c. 113-169 bpm   d. 100-198 bpm

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Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.