Tep NR361 Milestone 3

Sleep Cycle AB. (2009). Sleep Cycle – Sleep Tracker. (Version 6.23.25) [Mobile app]. App Store. https://play.google.com/store/apps/details?id=com.northcube.sleepcycle&hl=en_US&gl=US https://apps.apple.com/us/app/sleep-cycle-sleep-tracker/id320606217 Sleep Cycle AB. (2009). Sleep Cycle – Sleep Tracker. (Version 6.23.25) [Mobile app]. App Store. https://play.google.com/store/apps/details?id=com.northcube.sleepcycle&hl=en_US&gl=US https://apps.apple.com/us/app/sleep-cycle-sleep-tracker/id320606217 References References • Sleep Cycle, available on Android and Apple • Intended Audience: Everyone • This app helps users record data and generates reports about their sleeping habits. Other features include calming music to help with sleep and mindfulness activities (Sleep Cycle AB, 2009). • Sleep Cycle, available on Android and Apple • Intended Audience: Everyone • This app helps users record data and generates reports about their sleeping habits. Other features include calming music to help with sleep and mindfulness activities (Sleep Cycle AB, 2009). mHealth Application mHealth Application • John will be able to demonstrate how to navigate and use the app correctly • During follow-up appointments, John will discuss his reports generated from the app with his provider to assess his progress • John improves his sleep practices and reports that he is getting more restful sleep • John will be able to demonstrate how to navigate and use the app correctly • During follow-up appointments, John will discuss his reports generated from the app with his provider to assess his progress • John improves his sleep practices and reports that he is getting more restful sleep Evaluation Evaluation • Available in 13+ languages • Generate detailed reports on sleep trends • Tracks sleeping noises (snores, coughs, sleep talking, etc.) • Available for both Android and Apple devices • Painless and non-invasive • Available in 13+ languages • Generate detailed reports on sleep trends • Tracks sleeping noises (snores, coughs, sleep talking, etc.) • Available for both Android and Apple devices • Painless and non-invasive Teaching Teaching • John, 30yo male, 5’7” 200lbs • John reports that he has been having difficulty falling asleep and/or staying asleep • Reports having stressors in life • Poor diet and no regular exercise • John voices eagerness to learn and take any advice to help him practice healthy sleeping habits • John thinks that his lack of sleep is affecting his work performance • John, 30yo male, 5’7” 200lbs • John reports that he has been having difficulty falling asleep and/or staying asleep • Reports having stressors in life • Poor diet and no regular exercise • John voices eagerness to learn and take any advice to help him practice healthy sleeping habits • John thinks that his lack of sleep is affecting his work performance Scenario Scenario Dara Tep, RN NR361 Summer 2023 Sleep Education