IMG_1821

Week 3 Discussion Board Hello Classmates, First let's define behavioral coping, this the physical aspect, the outward expressions and cognitive coping is the thoughts and ideas that play tricks on our minds. Many times, we see behavioral coping the acting out and have no idea what is internally happening within the brain. Problem-focused versus emotion-focused, in comparison it's a problem that resulted in a action that needs to be taken and dealt with. In contrast Emotional based is anchored in how you feel, | where problem- focused is all about changing the situation and not dealing with. « Behavioral strategies are the physical aspect this ¢ could invo9lve taking a walk, | have been in a stressful situation that | feel is overcoming and | remove myself by taking a walk. « Cognitive strategy is thought and idea, this has happened many times, as | can be in a meeting a mental try to anticipate the direction a protocol and or situation is going to go in and start to ask question to direct, the outcome. « Organizational strategies focus on tolls and resources, this can be viewed as a training manual and or a matrix Back braces an lifts can also be described as organizational strategies » Problem-focused — working harder, faster, and more efficient, this is a example of strategically controlling the situation. Each of these examples can have a significant impact on an employees job performance as any of the scenarios can happen simultaneously causing an chaotic outcome or an organized solution causing an employee to be eithe a high performer and or hinderance to the team.