Diss 5

docx

School

University of the People *

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111

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Nursing

Date

Nov 24, 2024

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docx

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Uploaded by destinyhunt82

My recent move from my parents' home to a little house in the province due to a job relocation was very difficult for me. Changing one's environment and lifestyle too rapidly can be difficult for certain people who have gone through a similar transformation. I also struggled to alter my behavior to accommodate my requirements for personal care. Although I went through a similar transition when I was in college, it has been a while, and I have become used to needing my family's help once more. I haven't had to keep my schedule requested in a while, so having to do so has caused me a great deal of stress. I've experienced a range of direct and indirect effects from this stress. It pushed me to shift my attention to other things, like music, which I would sometimes listen to for extended periods of time in order to avoid dealing with stress. Because it immediately affected my ability to meet my health needs, the stress disease undoubtedly had a severe impact on my physical health. It also made it difficult for me to sleep and made me feel unhappy. I've learned to cope with this stress in a variety of ways, but mainly by focusing on my emotions. Due to the very real stressor in the world, as well as my tendency to utilize avoidance when it is useless, this has ultimately been ineffective for a very long time. But my stress also had a strong psychological component, going beyond the biomedical approach. Looking back, I believe that I've connected my struggles with taking care of myself with other concerns I've faced at college, like bad academics and social anxiety. I finally adopted a more problem-focused strategy, and once I established a routine, things started to run more smoothly. Reference: Ogden, J. (2019). The psychology of health and illness: An open-access course. Retrieved from https://my.uopeople.edu/pluginfile.php/1776356/mod_page/content/10/REF-OgdenText.pdf

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