HW499 unit 1 dboard
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School
Purdue Global University *
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Course
499
Subject
Health Science
Date
Jan 9, 2024
Type
docx
Pages
2
Uploaded by HisSally77
The article explains how health coaches may help encourage people to make positive behavioral adjustments to impact their health positively. An individual's health coach may act as an advocate, mentor, and collaborator in pursuing health and wellness objectives, including weight loss, increased physical activity, and better control of long-term diseases like diabetes. Health coaches may aid their customers in starting small and building on their successes by focusing on these areas. Self-discovery is at the heart of health coaching, with coaches guiding clients through a process where they identify barriers to change and develop strategies to overcome them. A health coach may help people improve their health and well-being by providing individualized support, encouragement, and accountability (
Health coaches: What they do – and how they can help you, 2021).
This article also discusses how a health coach can help individuals overcome obstacles and achieve their health goals by providing support and guidance over several months. By regularly checking in with clients, health coaches ask questions to help clients identify and overcome challenges preventing them from progressing. The article notes that people's most common obstacle is their own thoughts and beliefs about themselves and change. Through motivational interviewing and cognitive behavioral therapy techniques, health coaches can help clients work through these thoughts and develop strategies for making sustainable lifestyle changes. Overall, health coaching is described as a collaborative process that respects the client's autonomy and helps them build their own solutions to achieve their health goals (
Health coaches: What they do – and how they can help you, 2021).
The benefit of health coaching is having someone in your corner to help you through complex health changes, and research shows it works. Health coaches provide encouragement, support, and accountability. They help people identify obstacles that keep them from achieving their goals
and provide guidance and feedback to make lasting lifestyle changes. Health coaching typically lasts at least three months, and the coach will check in with you by email, phone calls, or in-
person meetings. The six key areas of wellness that health coaches address are smoking, stress, nutrition, sleep, activity, and time management. Health coaching is not about someone telling you what to do; it is about respecting your terms and reasons for wanting to change. Studies show that people who go through three months of health coaching significantly improve their blood pressure, cholesterol, glucose, triglycerides, body weight, and cardiovascular fitness. Health coaching can help people see the possibilities based on their unique situation and abilities so that it's simpler and easier to make sustainable changes (
Health coaches: What they do – and how they can help you, 2021).
This article guides what to look for in a health coach. It suggests asking healthcare providers for recommendations or contacting health insurance providers for approved lists. It also recommends
choosing a national board-certified health and wellness coach (NBC-HWC) who has received proper training. Health coaches can help individuals set and achieve health goals, overcome barriers, and switch to a healthier lifestyle. By working with a health coach, individuals can improve their physical health, increase their energy and motivation, and live life to the fullest (
Health coaches: What they do – and how they can help you, 2021).
References
Health coaches: What they do – and how they can help you.
(2021, August 11). Cleveland Clinic. https://health.clevelandclinic.org/what-is-a-health-coach/
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