Milestone 1 Test
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School
Western Governors University *
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Course
HLTH1010
Subject
Health Science
Date
Dec 6, 2023
Type
Pages
13
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‘*«n
UNIT
1
—
MILESTONE
1
12/13
1
2/
13
<
that's
92%
RETAKE
®
12
questions
were
answered
correctly.
1
question
was
answered
incorrectly.
T
@
Which
of
the
following
food
items
is
matched
to
the
appropriate
portion
size
estimation?
A
pancake
the
size
of
a
compact
Q
O
disc
A
portion
of
ice
cream
the
size
of
O
a
softball
Peanut
butter
the
size
of
a
C)
baseball
A
portion
of
rice
the
size
of
a
pair
O
ofdice
RATIONALE
A
pancake
the
size
of
a
compact
disc
is
equal
to
one
portion.
CONCEPT
—
Food
Patterns
and
Dietary
Guidelines
Report
an
issue
with
this
question
2
@
Which
percentage
of
calories
would
be
an
appropriate
goal
for
total
fat/lipids
intake?
©
o
20
O
55
')
10
O
5
RATIONALE
According
to
the
AMDR,
the
range
of
caloric
intake
in
a
daily
diet
should
be:
Lipids:
20-35%
CONCEPT
—
Resources
to
Planning
a
Healthy
Diet
Report
an
issue
with
this
question
Using
portion
control
is
an
example
of
which
principle
of
a
healthy
diet?
balance
O
variet
O
y
moderation
O
O
adequac
O
q
Yy
RATIONALE
An
example
of
moderation
is
that
you
use
portion
control
and
eat
reasonable
amounts
of
lots
of
different
foods.
CONCEPT
—
Foundations
of
A
Healthy
Diet
Report
an
issue
with
this
question
4
@
Which
macronutrient
is
responsible
for
transporting
nutrients
throughout
the
body,
as
well
as
removing
waste
products
from
the
body?
Fat
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Protein
O
Water
Carbohydrates
O
Y
RATIONALE
Water
is
responsible
for
transporting
essential
nutrients
to
all
body
parts,
transporting
waste
products
for
disposal,
and
aids
with
body
temperature
maintenance.
CONCEPT
—
Classes
of
Nutrients
Report
an
issue
with
this
question
5
@
Which
of
these
health
claims
could
be
used
with
this
food
label?
Nutrition
Facts
4
servings
per
container
Serving
size
Amount
per
serving
Calories
280
%
Daily
Value*
Total
Fat
9g
12%
Saturated
Fat
4.5¢
23%
Trans
Fat
Og
Cholesterol
35mg
12%
Sodium
850mg
37%
Total
Carbohydrate
349
12%
Dietary
Fiber
4g
14%
Total
Sugars
69
Includes
Og
Added
Sugars
0%
Protein
15¢g
Vitamin
D
Omcg
0%
Calcium
320mg
25%
Iron
1.6mg
8%
Potassium
510mg
10%
*
The
%
Daily
Value
(DV)
tells
you
how
much
a
nutrient
in
a
serving
of
food
contributes
to
a
daily
diet.
2,000
calories
a
day
is
used
for
general
nutrition
advice.
Low
cholesterol
O
0
o
Excellent
source
of
calcium
Fat
free
O
O
Low
calorie
RATIONALE
A
product
must
provide
at
least
20%
of
the
DV
of
a
particular
vitamin
or
nutrient
to
be
labeled
"excellent
source
of".
Since
this
product
provides
25%
of
the
DV
of
calcium,
it
can
be
labeled
as
an
"excellent
source
of
calcium®.
CONCEPT
—
Analyzing
Food
Labels
Report
an
issue
with
this
question
5
@
For
calculations
of
estimated
energy
requirement,
what
is
the
appropriate
physical
activity
factor
(PA)
for
a
male
that
exercises
moderately
for
60
minutes
and
vigorously
for
an
additional
60
minutes
each
day?
1.55
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©
O
145
O
RATIONALE
Males
in
the
very
active
category
should
receive
a
physical
activity
factor
of
1.48
when
calculating
their
calorie
needs.
CONCEPT
—
Calculating
Nutrient
Needs
Report
an
issue
with
this
question
7
@
Which
should
you
keep
in
mind regarding
meat
when
building
a
healthy
diet?
Meat
should
only
be
eaten
in
tiny
O
amounts.
Meat
is
a
great
source
of
protein
O
and
can
be
eaten
freely.
Only
eat
chicken.
©
o
"
Choose
lean cuts
of
meat.
©
O
RATIONALE
You
are
missing
a
vegetable
from
your
breakfast,
adding
spinach
would
provide
that.
CONCEPT
—
Healthy
Food
Choices
Report
an
issue
with
this
question
8
@
At
least
of
the
grains
you
eat
should
be
whole
grains.
O
15%
O
25%
O
75%
RATIONALE
At
least
half
of
the
grains
you
eat
should
be
whole
grains
like
whole-wheat
bread,
brown
rice,
or
oatmeal.
CONCEPT
—
Food
Groups
Report
an
issue
with
this
question
The
DASH
diet
is
meant
to
help
treat
what
medical
condition?
Cancer
O
Anemia
O
Hypertension
©
0"’
Osteoporosis
O
RATIONALE
The
DASH
diet
(Dietary
Approaches
to
Stop
Hypertension)
is
meant
to
treat
hypertension.
CONCEPT
—
Benefits
of
Healthy
Eating
Report
an
issue
with
this
question
10
@
A
research
study
is
being
conducted
in
your
state
to
determine
how
frequently
type
2
diabetes
occur
in
teenagers,
and
what
factors
are
present
for
those
with
the
disease.
What
sort
of
research
study
is
this
an
example
of?
test
tube
studies
O
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epidemiological
stud
animal
studies
O
O
qualitative
study
RATIONALE
Epidemiology
is
the
study
of
the
occurrence,
distribution,
and
factors
that
contribute
to
health
problems
in
populations.
CONCEPT
—
Scientific
Approach
to
Nutrition
Report
an
issue
with
this
question
1
@
Which
of
the
following
conditions
may
cause
smell
or
taste
aversions?
folic
acid
deficienc
O
y
hypertension
O
yp
diabetes
O
regnanc
OOpgy
RATIONALE
Women
who
are
pregnant
may
develop
smell
and/or
taste
aversions.
CONCEPT
—
Personal
Food
Choices
Report
an
issue
with
this
question
2
@
Which
of
the
following
words
is
used
to
appeal
to
your
emotions
and
is
not
scientific
in
nature?
referenced
O
O
recommended
miracle
O
O
preventative
O
RATIONALE
2
Words
like
“break-through,”
“miracle,”
“special,”
or
“secret”
are
used
to
appeal
to
your
emotions
and
are
not
scientific
or
medical
words.
CONCEPT
—
Social
Media,
Mixed
Messages
&
Misinformation
Report
an
issue
with
this
question
3
@
Which
snack
has
the
fewest
calories?
A
meal
with
6
grams
of
O
carbohydrates
and
1
gram
of
protein
A
meal
with
5
grams
of
fat,
1
gram
O
of
carbohydrates
A
meal
with
1
gram
of
carbohydrates,
1
gram
of
fat,
and
o
o
y
'g
2
grams
of
protein
O
A
meal
with
10
grams
of
protein
RATIONALE
Carbohydrates
and
protein
both
have
4
calories
per
gram
and
fat
has
9
calories
per
gram.
This
snack
has
the
least
amount
of
calories
at
21
total
calories.
CONCEPT
—
Dietary
Assessment
Report
an
issue
with
this
question
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