Milestone 1 Practice Test
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Western Governors University *
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Course
HLTH1010
Subject
Health Science
Date
Dec 6, 2023
Type
Pages
11
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UNIT
1
—
PRACTICE
MILESTONE
1
©L
®&E
@
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Practice
Milestone
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RETAKE
THIS
PRACTICE
MILESTONE
@
1
questions
were
answered
correctly.
2
gquestions
were
answered
incorrectly.
T
@
Calculate
the
number
of
calories
in
the
following
snack:
15
grams
of
carbohydrates,
10
grams
of
fat,
10
grams
of
protein
©
O
190
O
100
O
310
O
250
RATIONALE
Carbohydrates
and
protein
both
have
4
calories
per
gram
and
fat
has
9
calories
per
gram.
15
grams
of
carbohydrates
x
4
calories
per
gram
=
60.
10
grams
of
fat
x
9
calories
per
gram
=
90.
10
grams
of
protein
x
4
calories
per
gram
=40.
60
+
90
+
40
=190
total
calories.
CONCEPT
—
Dietary
Assessment
Report
an
issue
with
this
question
2
@
How
many
cups
of
dairy
is
typically
recommended?
o
45
O
0-1
O
5-7
©
o’
RATIONALE
MyPlate
recommends
consuming
2-3
cups
of
dairy
per
day
depending
on
age
and
gender.
CONCEPT
—
Food
Groups
Report
an
issue
with
this
question
Which
of
the
following
should
you
keep
in
mind
regarding
fruits
and
vegetables
to
have
a
balanced
diet?
1
eighth
of
your
meal
should
O
contain
fruits
and
vegetables.
3
quarters
of
your
plate
should
O
have
fruits
and
vegetables.
Half
of
your
plate
should
contain
o
©
fruits
and
vegetables.
Fruits
and
vegetables
are
O
important
only
for
dinner.
RATIONALE
Half
of
your
plate
should
contain
fruits
and
vegetables
CONCEPT
—
Food
Patterns
and
Dietary
Guidelines
Report
an
issue
with
this
question
4
@
An
individual
needs
to
consume
about
150
grams
of
protein,
for
their
preferred
diet
plan.
In
this
situation
how
many
calories
are
coming
from
protein?
600
calories
©
O
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500
calories
O
1200
calories
©
O
1800
calories
O
RATIONALE
150
grams
of
protein
x
4
calories
per
gram
=
600
calories
from
protein.
CONCEPT
—
Resources
to
Planning
a
Healthy
Diet
Report
an
issue
with
this
question
5
@
Which
of
the
following
should
be
considered
regarding
a
nutrition
author
making
claims
in
a
book,
hewspaper,
or
magazine?
The
author
should
belong
to
a
Q@
O
credible
nutrition
organization.
Never
trust
nutrition
information
O
in
a
book,
newspaper,
or
magazine.
The
author
does
not
need
to
O
disclose
their
credentials.
The
author
needs
to
have
O
workedina
hospital.
RATIONALE
The
author
should
be
educated
in
the
field
of
nutrition/dietetics
and
should
also
belong
to
a
credible
nutrition
organization.
CONCEPT
—
Social
Media,
Mixed
Messages
&
Misinformation
Report
an
issue
with
this
question
5
@
A
study
is
conducted
on
if
caffeine
makes
people
run
faster.
One
group
gets
caffeine,
the
other
group
does
not.
The
group
that
does
not
get
caffeine
is
known
as
the
what?
experimental
group
O
lacebo
grou
°
o
P
group
test
tube
grou
O
group
control
group
®
O
RATIONALE
The
control
group
does
not
receive
the
caffeine
supplement.
CONCEPT
—
Scientific
Approach
to
Nutrition
Report
an
issue
with
this
question
7
@
The
three
components
that
make
up
"total
carbohydrates"
on
a
nutrition
label
are:
dietary
fibers,
total
sugars
and
insoluble
fibers
O
O
artificial
sweeteners
soluble
fibers
O
added
sugars
©
O
J
RATIONALE
The
three
components
that
make
up
"total
carbohydrates"
on
a
nutrition
label
are:
dietary
fibers,
total
sugars
and
added
sugars.
CONCEPT
—
Analyzing
Food
Labels
Report
an
issue
with
this
question
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8
@
When
building
a
healthy
meal,
what
food
group
would
soy
products
go
into?
fruit
O
O
oils
rotein
@
o°
vegetables
O
g
RATIONALE
Soy
products
are
considered
part
of
the
protein
group.
CONCEPT
—
Healthy
Food
Choices
Report
an
issue
with
this
question
°
@
The
pieces
information
needed
to
calculate
BMR
include
height,
weight,
age,
gender
and
hysical
activity
factor
o
o
pny
Yy
body
type
O
y
yp
fat
mass
O
food
preferences
O
P
RATIONALE
You
will
also
need
the
physical
activity
(PA)
factor.
CONCEPT
—
Calculating
Nutrient
Needs
Report
an
issue
with
this
question
10
@
Which
types
of
foods
are
high
in
antioxidants?
Breads,
pastries,
buns
O
Fruits,
vegetables,
nuts,
and
Q@
O
legumes
O
Lean
meats,
eggs,
and
tofu
Dai
roducts
O
ryp
RATIONALE
Foods
high
in
antioxidants
include
fruits,
vegetables,
nuts,
and
legumes.
CONCEPT
—
Benefits
of
Healthy
Eating
Report
an
issue
with
this
question
1
@
Which
of
the
following
is
considered
a
trace
mineral?
O
sodium
©
O
iron
O
chloride
O
potassium
RATIONALE
Iron
is
considered
a
trace
mineral.
CONCEPT
—
Classes
of
Nutrients
Report
an
issue
with
this
question
2
@
Which
food
group
is
generally
more
satiating?
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foods
higher
in
protein
foods
higher
in
sugar
O
g
d
foods
higher
in
fat
O
g
foods
higher
in
sodium
O
g
RATIONALE
Generally,
foods
higher
in
protein
and
carbohydrates
are
the
most
satiating,
while
fat
is
the
least
satiating.
CONCEPT
—
Personal
Food
Choices
Report
an
issue
with
this
question
13
@
A
candy
bar
would
be
considered
to
be
which
of
the
following?
nutrient-dense
O
balanced
O
energy-dense
°
o
ay
adequate
O
q
RATIONALE
Energy-dense
means
that
the
amount
of
calories
per
serving
is
high
in
relation
to
the
amount
of
nutrients
it
provides.
CONCEPT
—
Foundations
of
A
Healthy
Diet
Report
an
issue
with
this
question
59
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