Final Milestone Test

o ::*w MILESTONE 19/25 19/25 < that's 6% RETAKE ® 19 questions were answered correctly. 6 questions were answered incorrectly. T @ Which eating disorder do those who binge but do not purge have? O Bulimia nervosa Anorexia nervosa © O Binge eating disorder ° O g J Avoidant restrictive food intake O disorder (ARFID) RATIONALE Those who binge but do not purge have a binge eating disorder. CONCEPT — Eating Disorders

o : w MILESTONE 19/25 Increase in oxidative stress Decrease in oxidative stress The limited absorption of O nutrients caused by smoking O Increase in erythrocytes RATIONALE Smoking increases the risk of nutritional deficiencies because of the increase in oxidative stress. CONCEPT — Nutritional Deficiency and Disease 3 @ Which minerals are especially important for bone growth in teenagers? Magnesium and manganese O Folate and niacin O

o ::*w MILESTONE 19/25 bile salt O O portal vein hepatic vein O jugular vein RATIONALE Chylomicrons are released into the bloodstream via the jugular vein in the neck. CONCEPT — Digestion and Absorption of Lipids c @ How many amino acids are considered to be essential? 20 15

o m (’o.c. ‘w MILESTONE 19/25 RATIONALE There are 9 amino acids that are considered essential because the human body cannot produce them, and they must be obtained through the diet. CONCEPT — Structure and Function of Protein 7 @ What happens if you eat more calories than you can use? It is stored as fat. © O It is stored as minerals in your O bones. O It is stored as muscle. O It is excreted in your urine. RATIONALE If you eat more calories than your body can use, the excess is stored as fat.

o m (’o.c. ‘w MILESTONE 19/25 O IVVVTITIJCIT UITCL high-fiber diet © 0 RATIONALE A low fiber diet is thought to be the main cause of diverticulosis, and therefore to help prevent it, one should consume a high fiber diet. CONCEPT — Health of the Gl Tract 10 @ Which statement is true about specialized diets in general? They promote lifelong behavior O change. They do not lead to long-term weight loss because they don't © o0 “° | ’ address behavior change. They are intended for weight O loss. They are easy to follow, with few changes needed in a typical

(C m (’o.c. ‘w MILESTONE 19/25 In general, specialized diets do not lead to long-term weight loss because they don't address behavior change. CONCEPT — Therapeutic Diets 1 @ The electron transport chain is considered a(n) reaction. photosynthesis O y aerobic O O O anaerobic citric O RATIONALE The electron transport chain uses large amounts of oxygen, thus is considered aerobic. CONCEPT — ATP and the Digestive Process

o fi&,tt Sgé *«a MILESTONE 19/25 O SLVIITTIAGT ] Esophagus O phag Kidneys O Y RATIONALE Vitamin C is absorbed in the intestines. CONCEPT — Vitamin C 1“7 @ What would you expect to happen when a part of the heart muscle doesn’t get enough blood? hyperlipidemia to form O Yy stenosis to form O a heart attack O O an ischemic stroke O

o fi&,tt &% MILESTONE DX 2 19/25 CONCEPT — Health Concerns with Lipids 5 @ People that follow their plans and have an effective bariatric surgery can expect to lose how much weight? 5% of their body weight O O 50% of their body weight 15% of their body weight Q o o Y g O 40% of their body weight RATIONALE Those with successful bariatric surgeries typically see a weight loss of between 15-30%. CONCEPT — Weight Loss Interventions 6 @ When considering fats, you should try to consume

o fi&,tt &% MILESTONE DX 2 19/25 Women need to consume no more than 1,800 calories per day, O regardless of physical activity levels. RATIONALE The USDA Food Patterns provide the recommended amounts of each food group and subgroup at 12 different calorie levels, ranging from 1,000 to 3,200. CONCEPT — Food Patterns and Dietary Guidelines 15 @ Riboflavin is also known as vitamin vitamin O vitamin O vitamin O RATIONALE

o : w MILESTONE 19/25 19 @ What is another term for energy-dense? O non-essential nutrient empty calories Q O Pty nutrient-dense © O essential nutrient O RATIONALE Energy-dense means that the amount of calories per serving is high in relation to the amount of nutrients it provides. Some people refer to this as “empty calories”. CONCEPT — Foundations of A Healthy Diet 20 @ 1 egg is equivalent to how many ounces of protein?

o B MILESTONE $Ess 19/25 22 @ If someone is experiencing brittle nails and hair, it's possible they are experiencing a toxicity. P © mineral O vitamins O protein O water RATIONALE Experiences such as nausea, vomiting, diarrhea, suppressed immunity, brittle nails and hair, and constipation could be a sign of a mineral toxicity. CONCEPT — Classes of Nutrients 23 @ In which population is calcium intake the most inadequate? Toddlers O

o fi&,tt &% MILESTONE DX 2 19/25 O FTCYiiarit vvurticTrl Teen boys O y RATIONALE Calcium inadequacy is most prevalent in adolescent girls and the elderly. CONCEPT — Introduction to Minerals 242 @ Which micronutrient is a toddler at a risk of not receiving enough of? Vitamin C O Calcium O Vitamin K O Iron © O RATIONALE

(- :":?2 MILESTONE 19/25