Mindful Reflection week #3

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Chamberlain College of Nursing *

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Health Science

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Oct 30, 2023

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Mindful Reflection Tamia Clemons NR103 The dietitian discusses that you “eat to live, not live to eat.” She describes that 80/20 rule of What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories? I believe that I eat 20% of empty calories and the other 80% I’m very mindful of my calorie intake. I try to be as mindful as I can when eating, I’ve stopped eating fast foods of most kinds. I also try not to eat while driving or watching tv or with any distractions as spoken about in the video. This for me started very young, my mom never let us eat in our room or alone we always use to sit down as a family and eat together. Talk about our food and how our day went. I feel like Sometimes I eat because I’m bored, and I’ve been working on that because I’ve seen a large increase in my weight now that I’m not being so mindful with what I eat and the snacks I have throughout the day.
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