Healthy Food Meal Plan for A Week

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School

Lakehead University *

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HHG4M

Subject

Health Science

Date

Oct 30, 2023

Type

docx

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Uploaded by eboldizs

Healthy Food Meal Plan for A Week’s Glance Instructions: Plan a week’s worth of meals that you enjoy and would make or already make. The plan must include breakfast, lunch, and dinner, and should be balanced and include a variety of food groups. 1. Plan healthy meals for each day Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Breakfast Lunch Dinner

2. Choose your favourite meal from the chart above and write the recipe below with the instructions needed to complete the recipe. (You must include the measurements for the ingredients, the serving size your recipe makes and step-by-step instructions) Recipe Title: Serving Size: Ingredients: Time: Instructions:

3. Why did you choose the recipe above? Why is this recipe your favourite? Is it quick to make, is it taste or preference? Is it a household favourite? Explain. 4. (A) Categorize your ingredients into the Food group categories. ( 1. Vegetables and Fruit, 2. Grain Products, 3. Milk and alternatives, and 4. Meat and alternatives). 4 (B) How many food groups does your recipe contain? Do you think it is a well- balanced meal? Explain.

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5. (A) Use your phone or laptops to find the prices for the ingredients in your recipe. What is the total of your grocery bill for the recipe? What store are you purchasing your groceries from? 5 (B) You have 20$, how can you modify your recipe to stay within budget. Is there ingredients you do not need to purchase? 5 (C). Google or use your technology to look at alternative grocery stores to see if you can find different prices for your ingredients? Can you save money? Are there cheaper ingredients in different stores?