Nutrition spreadsheet
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School
State College of Florida, Manatee-Sarasota *
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Course
2201
Subject
Health Science
Date
Feb 20, 2024
Type
Pages
16
Uploaded by fancyscrubs1
All Nutrients Spreadsheet
This report shows all nutrient values in a spreadsheet format. Nutrients are displayed horizontally, with totals at
the bottom of the list.
Profile Info
Personal: Melanie Female 34 yrs 5 ft 7 in 180 lb
Day(s): Day 1, Day 2, Day 3 (All)
Activity Level: Low active
Strive for an Active activity level.
Weight Change: Lose 2 lb per
Best not to exceed 2 lbs per week.
BMI: 28.2
Normal is 18.5 to 25. Clinically Obese is 30 or higher.
Item
Day
Meal
Amount
Cals
FatCal
SatFatCal
Prot (g)
Day 1
Breakfas
scrambled eggs (USDA)
cup
0.5
163.9
108.7
33
11
sausage link, beef, smoked,
ea
1
134.2
104.1
44.3
6.1
coffee, brewed, with tap water
cup
1
2.4
0.4
0
0.3
creamer, french vanilla, sugar
Tbs
1
15
9
0
0
Lunch
french fries (USDA: Burger
med
1
327.6
131.4
22.5
3.8
cheeseburger (USDA: Burger
ea
1
380.4
177.3
81.9
19.4
soda, cola, Pepsi, zero sugar
btl
1
0
0
0
0
Dinner
chicken breast, roasted, with
ea
1
193.1
68.6
19.3
29.2
rice, white, cooked, long grain,
cup
0.5
102.7
2
0.5
2.1
broccoli florets, C&W, frozen
cup
1
30
0
0
1
Snack
apple, fresh, medium, 3"
ea
1
94.6
2.8
0.5
0.5
peanut butter, creamy (USDA)
Tbs
2
191.4
147.9
29.7
7.1
potato chips, classic (Lays)
ea
15
160
90
13.5
2
Day Total
--
1795.2
842.3
245.3
82.4
Day 2
Breakfas
scrambled eggs (USDA)
cup
0.5
163.9
108.7
33
11
coffee, brewed, with tap water
cup
1
2.4
0.4
0
0.3
creamer, french vanilla, sugar
Tbs
1
15
9
0
0
bacon, original, center cut
slice
2
60
40.5
13.5
5
Lunch
water, municipal tap (USDA)
fl-oz
8
0
0
0
0
Item
Day
Meal
Amount
Cals
FatCal
SatFatCal
Prot (g)
Day 2
Lunch
iced tea mix, green, peach
dry svg
1
5
0
0
0
sandwich, chicken salad, with
ea
1
397.5
232.8
30.3
12.8
potato chips, classic (Lays)
ea
15
160
90
13.5
2
cookie, chocolate chip
ea
1
200
90
31.5
2
Dinner
pizza, hand tossed, cheese,
slice
2
577.5
196.9
91.1
25.2
seltzer water, original, Canada
btl
1
0
0
0
0
Snack
banana, fresh, sliced (USDA)
cup
1
133.5
4.5
1.5
1.6
yogurt, greek, peach, nonfat
cntr
1
130
0
0
12
Day Total
--
1844.8
772.8
214.4
71.8
Day 3
Breakfas
scrambled eggs (USDA)
cup
0.5
163.9
108.7
33
11
coffee, brewed, with tap water
cup
1
2.4
0.4
0
0.3
creamer, french vanilla, sugar
Tbs
1
15
9
0
0
bacon, original, center cut
slice
2
60
40.5
13.5
5
Lunch
cheeseburger (USDA: Burger
ea
1
380.4
177.3
81.9
19.4
cheeseburger (USDA: Burger
ea
1
380.4
177.3
81.9
19.4
sandwich, tuna salad, with
ea
1
347.3
150.3
21.9
15.9
potato chips, classic (Lays)
ea
15
160
90
13.5
2
Dinner
ziti, baked, with cheese & meat
cup
1
355.7
151.8
59.5
18.2
garlic bread, crusty, frozen
slice
1
180
72
27
4
salad dressing, ranch (USDA)
Tbs
2
129
120.3
18.8
0.4
salad mix, classic iceberg
cup
1.5
15
0
0
1
iced tea mix, peach, sugar free
dry svg
1
5
0
0
0
water, Poland Spring (USDA:
fl-oz
8
0
0
0
0
Snack
banana, fresh, sliced (USDA)
cup
0.5
66.8
2.2
0.8
0.8
banana, fresh, sliced (USDA)
cup
0.5
66.8
2.2
0.8
0.8
Day Total
--
2327.5
1102
352.5
98.3
Average Day Total
--
1989.2
905.7
270.7
84.2
Item
Day
Meal
Carbs (g)
Sugar (g)
SugAdd (g)
Fiber (g)
Fib-S (g)
Fib-I (g)
Day 1
Breakfas
scrambled eggs (USDA)
1.8
1.5
0
0
0
0
sausage link, beef, smoked,
1
0
0
0
coffee, brewed, with tap water
0
0
0
0
0
0
creamer, french vanilla, sugar
1
0
0
0
Item
Day
Meal
Carbs (g)
Sugar (g)
SugAdd (g)
Fiber (g)
Fib-S (g)
Fib-I (g)
Day 1
Lunch
french fries (USDA: Burger
45.3
0.6
3.4
cheeseburger (USDA: Burger
31.5
6
1.3
soda, cola, Pepsi, zero sugar
0
0
0
0
0
0
Dinner
chicken breast, roasted, with
0
0
0
0
0
0
rice, white, cooked, long grain,
22.3
0
0
0.3
0.1
0.2
broccoli florets, C&W, frozen
4
2
0
2
Snack
apple, fresh, medium, 3"
25.1
18.9
0
4.4
0.4
3.9
peanut butter, creamy (USDA)
7.1
3.4
1.8
1.6
0.4
1.2
potato chips, classic (Lays)
15
1
0
1
Day Total
154.2
33.4
1.8
14
1
5.3
Day 2
Breakfas
scrambled eggs (USDA)
1.8
1.5
0
0
0
0
coffee, brewed, with tap water
0
0
0
0
0
0
creamer, french vanilla, sugar
1
0
0
0
bacon, original, center cut
0
0
0
0
0
0
Lunch
water, municipal tap (USDA)
0
0
0
0
0
0
iced tea mix, green, peach
0
0
0
0
0
0
sandwich, chicken salad, with
31.5
2.8
4.7
1
3.6
potato chips, classic (Lays)
15
1
0
1
cookie, chocolate chip
25
13
13
1
Dinner
pizza, hand tossed, cheese,
70.2
6.6
5
seltzer water, original, Canada
0
0
0
0
0
0
Snack
banana, fresh, sliced (USDA)
34.3
18.3
0
3.9
yogurt, greek, peach, nonfat
20
19
0
0
0
Day Total
198.7
62.2
13
15.6
1
3.6
Day 3
Breakfas
scrambled eggs (USDA)
1.8
1.5
0
0
0
0
coffee, brewed, with tap water
0
0
0
0
0
0
creamer, french vanilla, sugar
1
0
0
0
bacon, original, center cut
0
0
0
0
0
0
Lunch
cheeseburger (USDA: Burger
31.5
6
1.3
cheeseburger (USDA: Burger
31.5
6
1.3
sandwich, tuna salad, with
35.8
5.5
4.5
potato chips, classic (Lays)
15
1
0
1
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Item
Day
Meal
Carbs (g)
Sugar (g)
SugAdd (g)
Fiber (g)
Fib-S (g)
Fib-I (g)
Day 3
Dinner
ziti, baked, with cheese & meat
32.1
3.1
0
1.9
garlic bread, crusty, frozen
20
1
1
salad dressing, ranch (USDA)
1.8
1.4
0
0
0
salad mix, classic iceberg
4
2
0
1
iced tea mix, peach, sugar free
0
0
0
0
0
0
water, Poland Spring (USDA:
0
0
0
0
0
0
Snack
banana, fresh, sliced (USDA)
17.1
9.2
0
1.9
banana, fresh, sliced (USDA)
17.1
9.2
0
1.9
Day Total
208.7
45.9
0
16
0
0
Average Day Total
187.2
47.2
4.9
15.2
0.7
3
Item
Day
Meal
Fat (g)
Fat-S (g)
Fat-T (g)
Fat-M (g)
Fat-P (g)
Chol (mg)
Day 1
Breakfas
scrambled eggs (USDA)
12.1
3.7
0.7
4.9
2.7
304.7
sausage link, beef, smoked,
11.6
4.9
5.6
0.5
28.8
coffee, brewed, with tap water
0
0
0
0
0
0
creamer, french vanilla, sugar
1
0
0
1
0
0
Lunch
french fries (USDA: Burger
14.6
2.5
0.1
3.8
7
cheeseburger (USDA: Burger
19.7
9.1
1
7.6
2
59.9
soda, cola, Pepsi, zero sugar
0
0
0
0
0
0
Dinner
chicken breast, roasted, with
7.6
2.1
3
1.6
82.3
rice, white, cooked, long grain,
0.2
0.1
0
0.1
0.1
0
broccoli florets, C&W, frozen
0
0
0
0
0
0
Snack
apple, fresh, medium, 3"
0.3
0.1
0
0
0.1
0
peanut butter, creamy (USDA)
16.4
3.3
0
8.3
4
0
potato chips, classic (Lays)
10
1.5
0
0
Day Total
93.6
27.3
1.8
34.3
17.9
475.7
Day 2
Breakfas
scrambled eggs (USDA)
12.1
3.7
0.7
4.9
2.7
304.7
coffee, brewed, with tap water
0
0
0
0
0
0
creamer, french vanilla, sugar
1
0
0
1
0
0
bacon, original, center cut
4.5
1.5
15
Lunch
water, municipal tap (USDA)
0
0
0
0
0
0
iced tea mix, green, peach
0
0
0
0
0
0
sandwich, chicken salad, with
25.9
3.4
34.5
Item
Day
Meal
Fat (g)
Fat-S (g)
Fat-T (g)
Fat-M (g)
Fat-P (g)
Chol (mg)
Day 2
Lunch
potato chips, classic (Lays)
10
1.5
0
0
cookie, chocolate chip
10
3.5
0
5
Dinner
pizza, hand tossed, cheese,
21.9
10.1
0.5
6.4
3.2
37.8
seltzer water, original, Canada
0
0
0
0
0
0
Snack
banana, fresh, sliced (USDA)
0.5
0.2
0
0
0.1
0
yogurt, greek, peach, nonfat
0
0
0
0
0
5
Day Total
85.9
23.8
1.2
12.4
6
402
Day 3
Breakfas
scrambled eggs (USDA)
12.1
3.7
0.7
4.9
2.7
304.7
coffee, brewed, with tap water
0
0
0
0
0
0
creamer, french vanilla, sugar
1
0
0
1
0
0
bacon, original, center cut
4.5
1.5
15
Lunch
cheeseburger (USDA: Burger
19.7
9.1
1
7.6
2
59.9
cheeseburger (USDA: Burger
19.7
9.1
1
7.6
2
59.9
sandwich, tuna salad, with
16.7
2.4
14
potato chips, classic (Lays)
10
1.5
0
0
Dinner
ziti, baked, with cheese & meat
16.9
6.6
6.1
2.5
145.2
garlic bread, crusty, frozen
8
3
0
0
salad dressing, ranch (USDA)
13.4
2.1
0.1
2.8
7.7
7.8
salad mix, classic iceberg
0
0
0
0
0
0
iced tea mix, peach, sugar free
0
0
0
0
0
0
water, Poland Spring (USDA:
0
0
0
0
0
0
Snack
banana, fresh, sliced (USDA)
0.2
0.1
0
0
0.1
0
banana, fresh, sliced (USDA)
0.2
0.1
0
0
0.1
0
Day Total
122.4
39.2
2.8
30
17
606.4
Average Day Total
100.6
30.1
1.9
25.5
13.6
494.7
Item
Day
Meal
Water (g)
A-RAE(mcg)
A-Car (mcg)
B1 (mg)
B2 (mg)
B3 (mg)
Day 1
Breakfas
scrambled eggs (USDA)
84
177.1
28.6
0
0.4
0.1
sausage link, beef, smoked,
23
0
0
0.1
1.4
coffee, brewed, with tap water
235.4
0
0
0
0.2
0.5
creamer, french vanilla, sugar
Lunch
french fries (USDA: Burger
51.4
0.2
0
2.5
Item
Day
Meal
Water (g)
A-RAE(mcg)
A-Car (mcg)
B1 (mg)
B2 (mg)
B3 (mg)
Day 1
Lunch
cheeseburger (USDA: Burger
59.3
0.4
0.3
4.5
soda, cola, Pepsi, zero sugar
Dinner
chicken breast, roasted, with
61.2
27.4
0
0.1
0.1
12.5
rice, white, cooked, long grain,
54.1
0
0
0.1
0
1.2
broccoli florets, C&W, frozen
0
0
Snack
apple, fresh, medium, 3"
155.7
4.9
49.1
0
0
0.2
peanut butter, creamy (USDA)
0.4
0
0
0
0.1
4.2
potato chips, classic (Lays)
Day Total
724.5
209.5
77.7
0.9
1.2
26.9
Day 2
Breakfas
scrambled eggs (USDA)
84
177.1
28.6
0
0.4
0.1
coffee, brewed, with tap water
235.4
0
0
0
0.2
0.5
creamer, french vanilla, sugar
bacon, original, center cut
0
0
Lunch
water, municipal tap (USDA)
236.6
0
0
0
0
0
iced tea mix, green, peach
0
0
sandwich, chicken salad, with
50.6
0.2
0.2
4.5
potato chips, classic (Lays)
cookie, chocolate chip
Dinner
pizza, hand tossed, cheese,
87.1
1
0.5
9
seltzer water, original, Canada
Snack
banana, fresh, sliced (USDA)
112.4
4.8
39
0
0.1
1
yogurt, greek, peach, nonfat
0
0
Day Total
806.1
181.9
67.6
1.3
1.3
15
Day 3
Breakfas
scrambled eggs (USDA)
84
177.1
28.6
0
0.4
0.1
coffee, brewed, with tap water
235.4
0
0
0
0.2
0.5
creamer, french vanilla, sugar
bacon, original, center cut
0
0
Lunch
cheeseburger (USDA: Burger
59.3
0.4
0.3
4.5
cheeseburger (USDA: Burger
59.3
0.4
0.3
4.5
sandwich, tuna salad, with
63.6
0.2
0.2
6.5
potato chips, classic (Lays)
Dinner
ziti, baked, with cheese & meat
171.4
106.5
147.6
0.3
0.5
3.9
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Item
Day
Meal
Water (g)
A-RAE(mcg)
A-Car (mcg)
B1 (mg)
B2 (mg)
B3 (mg)
Day 3
Dinner
garlic bread, crusty, frozen
salad dressing, ranch (USDA)
13.7
4.5
4.2
0
0
0
salad mix, classic iceberg
125
iced tea mix, peach, sugar free
0
0
water, Poland Spring (USDA:
237
0
0
0
0
Snack
banana, fresh, sliced (USDA)
56.2
2.4
19.5
0
0.1
0.5
banana, fresh, sliced (USDA)
56.2
2.4
19.5
0
0.1
0.5
Day Total
1036.1
417.9
219.4
1.4
2
21
Average Day Total
855.6
269.7
121.6
1.2
1.5
21
Item
Day
Meal
B6 (mg)
B12 (mcg)
C (mg)
D (mcg)
E-Toco (mg)
Fola (mcg)
Day 1
Breakfas
scrambled eggs (USDA)
0.1
0.8
0
2
1.3
39.6
sausage link, beef, smoked,
0
0.8
0
1.7
coffee, brewed, with tap water
0
0
0
0
0
4.7
creamer, french vanilla, sugar
0
Lunch
french fries (USDA: Burger
0.4
2.6
2.9
cheeseburger (USDA: Burger
0.1
0.3
0.1
soda, cola, Pepsi, zero sugar
0
Dinner
chicken breast, roasted, with
0.5
0.3
0
0.1
0.3
3.9
rice, white, cooked, long grain,
0.1
0
0
0
0
45.8
broccoli florets, C&W, frozen
30
Snack
apple, fresh, medium, 3"
0.1
0
8.4
0
0.3
5.5
peanut butter, creamy (USDA)
0.1
0
0
0
2.9
27.8
potato chips, classic (Lays)
5.4
0
Day Total
1.5
1.9
46.6
2.1
7.8
129.1
Day 2
Breakfas
scrambled eggs (USDA)
0.1
0.8
0
2
1.3
39.6
coffee, brewed, with tap water
0
0
0
0
0
4.7
creamer, french vanilla, sugar
0
bacon, original, center cut
6
Lunch
water, municipal tap (USDA)
0
0
0
0
0
0
iced tea mix, green, peach
6
sandwich, chicken salad, with
0.4
0.1
0.6
0.2
6.6
38.8
Item
Day
Meal
B6 (mg)
B12 (mcg)
C (mg)
D (mcg)
E-Toco (mg)
Fola (mcg)
Day 2
Lunch
potato chips, classic (Lays)
5.4
0
cookie, chocolate chip
0.1
Dinner
pizza, hand tossed, cheese,
0.2
0.8
4.2
0
1.2
226.8
seltzer water, original, Canada
0
Snack
banana, fresh, sliced (USDA)
0.6
0
13.1
0
0.1
30
yogurt, greek, peach, nonfat
0
1.5
Day Total
1.3
1.8
35.3
3.8
9.3
340
Day 3
Breakfas
scrambled eggs (USDA)
0.1
0.8
0
2
1.3
39.6
coffee, brewed, with tap water
0
0
0
0
0
4.7
creamer, french vanilla, sugar
0
bacon, original, center cut
6
Lunch
cheeseburger (USDA: Burger
0.1
0.3
0.1
cheeseburger (USDA: Burger
0.1
0.3
0.1
sandwich, tuna salad, with
0.2
0.7
1.3
2.1
3.5
38.1
potato chips, classic (Lays)
5.4
0
Dinner
ziti, baked, with cheese & meat
0.3
1.2
4.1
0.5
1.7
60.5
garlic bread, crusty, frozen
0
salad dressing, ranch (USDA)
0
0.1
0
0
0.7
1.2
salad mix, classic iceberg
6
iced tea mix, peach, sugar free
0
water, Poland Spring (USDA:
0
0
0
0
Snack
banana, fresh, sliced (USDA)
0.3
0
6.5
0
0.1
15
banana, fresh, sliced (USDA)
0.3
0
6.5
0
0.1
15
Day Total
1.4
2.8
36.4
4.5
7.5
174.1
Average Day Total
1.4
2.2
39.4
3.5
8.2
214.4
Item
Day
Meal
Calc (mg)
Iron (mg)
Magn (mg)
Phos (mg)
Potas (mg)
Selen (mcg)
Day 1
Breakfas
scrambled eggs (USDA)
72.6
1.4
12.1
181.5
145.2
25.9
sausage link, beef, smoked,
3
0.8
5.6
45.1
75.7
6.3
coffee, brewed, with tap water
4.7
0
7.1
7.1
116
0
creamer, french vanilla, sugar
0
0
0
Lunch
french fries (USDA: Burger
19.9
0.9
31.6
139.2
546.4
Item
Day
Meal
Calc (mg)
Iron (mg)
Magn (mg)
Phos (mg)
Potas (mg)
Selen (mcg)
Day 1
Lunch
cheeseburger (USDA: Burger
123.7
3.3
31.9
190.2
236.7
32.5
soda, cola, Pepsi, zero sugar
0
0
80
0
Dinner
chicken breast, roasted, with
13.7
1
26.5
209.7
240.1
24.2
rice, white, cooked, long grain,
7.9
0.9
9.5
34
27.6
5.9
broccoli florets, C&W, frozen
20
0
Snack
apple, fresh, medium, 3"
10.9
0.2
9.1
20
194.7
0
peanut butter, creamy (USDA)
15.7
0.6
53.8
107.2
178.6
1.3
potato chips, classic (Lays)
10
0.6
350
Day Total
302.1
9.8
187.1
1014.1
2111.1
96
Day 2
Breakfas
scrambled eggs (USDA)
72.6
1.4
12.1
181.5
145.2
25.9
coffee, brewed, with tap water
4.7
0
7.1
7.1
116
0
creamer, french vanilla, sugar
0
0
0
bacon, original, center cut
0
0
Lunch
water, municipal tap (USDA)
7.1
0
2.4
0
2.4
0
iced tea mix, green, peach
0
0
sandwich, chicken salad, with
59
2.6
63.1
201.3
251.3
30.3
potato chips, classic (Lays)
10
0.6
350
cookie, chocolate chip
20
1.1
80
Dinner
pizza, hand tossed, cheese,
438.9
5.5
50.4
478.8
384.3
35.3
seltzer water, original, Canada
0
0
0
Snack
banana, fresh, sliced (USDA)
7.5
0.4
40.5
33
537
1.5
yogurt, greek, peach, nonfat
150
0
170
Day Total
769.9
11.7
175.6
901.7
2036.2
92.9
Day 3
Breakfas
scrambled eggs (USDA)
72.6
1.4
12.1
181.5
145.2
25.9
coffee, brewed, with tap water
4.7
0
7.1
7.1
116
0
creamer, french vanilla, sugar
0
0
0
bacon, original, center cut
0
0
Lunch
cheeseburger (USDA: Burger
123.7
3.3
31.9
190.2
236.7
32.5
cheeseburger (USDA: Burger
123.7
3.3
31.9
190.2
236.7
32.5
sandwich, tuna salad, with
58.8
2.8
67.2
257.4
273
48.4
potato chips, classic (Lays)
10
0.6
350
Dinner
ziti, baked, with cheese & meat
145.2
3.3
33.9
234.7
435.6
27.3
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Item
Day
Meal
Calc (mg)
Iron (mg)
Magn (mg)
Phos (mg)
Potas (mg)
Selen (mcg)
Day 3
Dinner
garlic bread, crusty, frozen
0
1.4
salad dressing, ranch (USDA)
8.4
0.1
1.5
55.8
19.2
1.1
salad mix, classic iceberg
20
0.4
0
iced tea mix, peach, sugar free
0
0
water, Poland Spring (USDA:
2.4
0
2.4
0
0
0
Snack
banana, fresh, sliced (USDA)
3.8
0.2
20.2
16.5
268.5
0.8
banana, fresh, sliced (USDA)
3.8
0.2
20.2
16.5
268.5
0.8
Day Total
576.9
17.1
228.5
1149.9
2349.5
169.1
Average Day Total
549.7
12.9
197.1
1021.9
2165.6
119.3
Item
Day
Meal
Sod (mg)
Zinc (mg)
Omega3 (g)
Omega6 (g)
Alc (g)
Caff (mg)
Day 1
Breakfas
scrambled eggs (USDA)
159.5
1.1
0.2
2.4
0
0
sausage link, beef, smoked,
486.3
1.2
0
0.4
0
0
coffee, brewed, with tap water
4.7
0
0
0
0
94.7
creamer, french vanilla, sugar
5
0
0
Lunch
french fries (USDA: Burger
326.4
0.5
0.3
6.6
0
0
cheeseburger (USDA: Burger
800.7
3.2
0.2
1.8
0
0
soda, cola, Pepsi, zero sugar
65
0
0
0
115
Dinner
chicken breast, roasted, with
69.6
1
0.1
1.5
0
0
rice, white, cooked, long grain,
301.8
0.4
0
0
0
0
broccoli florets, C&W, frozen
20
0
0
0
0
Snack
apple, fresh, medium, 3"
1.8
0.1
0
0.1
0
0
peanut butter, creamy (USDA)
136.3
0.8
0
3.9
0
0
potato chips, classic (Lays)
170
0
0
Day Total
2547.2
8.4
0.9
16.8
0
209.7
Day 2
Breakfas
scrambled eggs (USDA)
159.5
1.1
0.2
2.4
0
0
coffee, brewed, with tap water
4.7
0
0
0
0
94.7
creamer, french vanilla, sugar
5
0
0
bacon, original, center cut
240
0
0
Lunch
water, municipal tap (USDA)
7.1
0
0
0
0
0
iced tea mix, green, peach
5
0
0
0
sandwich, chicken salad, with
527.1
1.8
0
0
Item
Day
Meal
Sod (mg)
Zinc (mg)
Omega3 (g)
Omega6 (g)
Alc (g)
Caff (mg)
Day 2
Lunch
potato chips, classic (Lays)
170
0
0
cookie, chocolate chip
125
0
Dinner
pizza, hand tossed, cheese,
1415.4
3
0.4
2.8
0
0
seltzer water, original, Canada
0
0
0
0
0
Snack
banana, fresh, sliced (USDA)
1.5
0.2
0
0.1
0
0
yogurt, greek, peach, nonfat
45
0
0
0
0
Day Total
2705.4
6.2
0.6
5.3
0
94.7
Day 3
Breakfas
scrambled eggs (USDA)
159.5
1.1
0.2
2.4
0
0
coffee, brewed, with tap water
4.7
0
0
0
0
94.7
creamer, french vanilla, sugar
5
0
0
bacon, original, center cut
240
0
0
Lunch
cheeseburger (USDA: Burger
800.7
3.2
0.2
1.8
0
0
cheeseburger (USDA: Burger
800.7
3.2
0.2
1.8
0
0
sandwich, tuna salad, with
641.6
1.6
0
0
potato chips, classic (Lays)
170
0
0
Dinner
ziti, baked, with cheese & meat
793.8
2.9
0.3
2.2
0
0
garlic bread, crusty, frozen
270
0
0
salad dressing, ranch (USDA)
270.3
0.1
1
6.7
0
0
salad mix, classic iceberg
15
0
0
0
0
iced tea mix, peach, sugar free
0
0
0
0
water, Poland Spring (USDA:
2.4
0
0
0
0
0
Snack
banana, fresh, sliced (USDA)
0.8
0.1
0
0
0
0
banana, fresh, sliced (USDA)
0.8
0.1
0
0
0
0
Day Total
4175
12.4
1.9
15.1
0
94.7
Average Day Total
3142.5
9
1.1
12.4
0
133.1
Item
Day
Meal
MPFruit
(cup)
MPDairy
(cup)
MPGrain (oz
eq)
MPVeg
(cup)
MPProt (oz
eq)
XxFruit
Day 1
Breakfas
scrambled eggs (USDA)
0
0
0
0
2.2
0
sausage link, beef, smoked,
0
0
0
0
1.5
0
coffee, brewed, with tap water
0
0
0
0
0
creamer, french vanilla, sugar
0
Lunch
french fries (USDA: Burger
0
0
0
1.3
0
0
Item
Day
Meal
MPFruit
(cup)
MPDairy
(cup)
MPGrain (oz
eq)
MPVeg
(cup)
MPProt (oz
eq)
XxFruit
Day 1
Lunch
cheeseburger (USDA: Burger
0
0.4
1.9
0
2
0
soda, cola, Pepsi, zero sugar
0
Dinner
chicken breast, roasted, with
0
0
0
0
3.5
0
rice, white, cooked, long grain,
0
0
1
0
0
0
broccoli florets, C&W, frozen
1
0
Snack
apple, fresh, medium, 3"
1.6
0
0
0
0
1.7
peanut butter, creamy (USDA)
0
0
0
0
2
0
potato chips, classic (Lays)
0
Day Total
1.6
0.4
2.9
2.3
11.2
1.7
Day 2
Breakfas
scrambled eggs (USDA)
0
0
0
0
2.2
0
coffee, brewed, with tap water
0
0
0
0
0
creamer, french vanilla, sugar
0
bacon, original, center cut
0
0
0
0
0.7
0
Lunch
water, municipal tap (USDA)
0
0
0
0
0
iced tea mix, green, peach
0
sandwich, chicken salad, with
potato chips, classic (Lays)
0
cookie, chocolate chip
0
Dinner
pizza, hand tossed, cheese,
0
1.4
4.2
0
0
0
seltzer water, original, Canada
Snack
banana, fresh, sliced (USDA)
1
0
0
0
0
2.3
yogurt, greek, peach, nonfat
0
0.5
0
0
0
0
Day Total
1
1.9
4.2
0
2.9
2.3
Day 3
Breakfas
scrambled eggs (USDA)
0
0
0
0
2.2
0
coffee, brewed, with tap water
0
0
0
0
0
creamer, french vanilla, sugar
0
bacon, original, center cut
0
0
0
0
0.7
0
Lunch
cheeseburger (USDA: Burger
0
0.4
1.9
0
2
0
cheeseburger (USDA: Burger
0
0.4
1.9
0
2
0
sandwich, tuna salad, with
potato chips, classic (Lays)
0
Dinner
ziti, baked, with cheese & meat
0
0.4
1.1
0.3
1.4
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Item
Day
Meal
MPFruit
(cup)
MPDairy
(cup)
MPGrain (oz
eq)
MPVeg
(cup)
MPProt (oz
eq)
XxFruit
Day 3
Dinner
garlic bread, crusty, frozen
0
0
1.2
0
0
0
salad dressing, ranch (USDA)
0
0
0
0
0
0
salad mix, classic iceberg
0
0
0
1.5
0
0
iced tea mix, peach, sugar free
0
water, Poland Spring (USDA:
0
0
0
0
0
Snack
banana, fresh, sliced (USDA)
0.5
0
0
0
0
1.1
banana, fresh, sliced (USDA)
0.5
0
0
0
0
1.1
Day Total
1
1.2
6.1
1.8
8.3
2.3
Average Day Total
1.2
1.2
4.4
1.4
7.5
2.1
Item
Day
Meal
XxOCarb
XxStarch
XxVeg
XxFat
XxAlc
XxNoFtMlk
Day 1
Breakfas
scrambled eggs (USDA)
0
0
0
1.8
0
0
sausage link, beef, smoked,
0
0
0
2
0
0
coffee, brewed, with tap water
creamer, french vanilla, sugar
0.1
0
0
0.2
0
0
Lunch
french fries (USDA: Burger
0
3
0
2.3
0
0
cheeseburger (USDA: Burger
0
2.1
0
3.2
0
0
soda, cola, Pepsi, zero sugar
0
0
0
0
0
0
Dinner
chicken breast, roasted, with
0
0
0
0
0
0
rice, white, cooked, long grain,
0
1.5
0
0
0
0
broccoli florets, C&W, frozen
0
0
0.8
0
0
0
Snack
apple, fresh, medium, 3"
0
0
0
0
0
0
peanut butter, creamy (USDA)
0
0
0
2.9
0
0
potato chips, classic (Lays)
0
1
0
1.8
0
0
Day Total
0.1
7.6
0.8
14.1
0
0
Day 2
Breakfas
scrambled eggs (USDA)
0
0
0
1.8
0
0
coffee, brewed, with tap water
creamer, french vanilla, sugar
0.1
0
0
0.2
0
0
bacon, original, center cut
0
0
0
0.6
0
0
Lunch
water, municipal tap (USDA)
iced tea mix, green, peach
0
0
0
0
0
0
sandwich, chicken salad, with
Item
Day
Meal
XxOCarb
XxStarch
XxVeg
XxFat
XxAlc
XxNoFtMlk
Day 2
Lunch
potato chips, classic (Lays)
0
1
0
1.8
0
0
cookie, chocolate chip
1.7
0
0
2
0
0
Dinner
pizza, hand tossed, cheese,
0
4.7
0
3.7
0
0
seltzer water, original, Canada
Snack
banana, fresh, sliced (USDA)
0
0
0
0
0
0
yogurt, greek, peach, nonfat
1.3
0
0
0
0
0
Day Total
3.1
5.7
0
10.1
0
0
Day 3
Breakfas
scrambled eggs (USDA)
0
0
0
1.8
0
0
coffee, brewed, with tap water
creamer, french vanilla, sugar
0.1
0
0
0.2
0
0
bacon, original, center cut
0
0
0
0.6
0
0
Lunch
cheeseburger (USDA: Burger
0
2.1
0
3.2
0
0
cheeseburger (USDA: Burger
0
2.1
0
3.2
0
0
sandwich, tuna salad, with
potato chips, classic (Lays)
0
1
0
1.8
0
0
Dinner
ziti, baked, with cheese & meat
garlic bread, crusty, frozen
0
1.3
0
1.3
0
0
salad dressing, ranch (USDA)
0
0
0
2.7
0
0
salad mix, classic iceberg
0
0
0.8
0
0
0
iced tea mix, peach, sugar free
0
0
0
0
0
0
water, Poland Spring (USDA:
Snack
banana, fresh, sliced (USDA)
0
0
0
0
0
0
banana, fresh, sliced (USDA)
0
0
0
0
0
0
Day Total
0.1
6.5
0.8
14.8
0
0
Average Day Total
1.1
6.6
0.5
13
0
0
Item
Day
Meal
XxLnMeat
Day 1
Breakfas
scrambled eggs (USDA)
1.6
sausage link, beef, smoked,
0.9
coffee, brewed, with tap water
creamer, french vanilla, sugar
0
Lunch
french fries (USDA: Burger
0
cheeseburger (USDA: Burger
1.9
Item
Day
Meal
XxLnMeat
Day 1
Lunch
soda, cola, Pepsi, zero sugar
0
Dinner
chicken breast, roasted, with
4.2
rice, white, cooked, long grain,
0
broccoli florets, C&W, frozen
0
Snack
apple, fresh, medium, 3"
0
peanut butter, creamy (USDA)
1
potato chips, classic (Lays)
0
Day Total
9.5
Day 2
Breakfas
scrambled eggs (USDA)
1.6
coffee, brewed, with tap water
creamer, french vanilla, sugar
0
bacon, original, center cut
0.7
Lunch
water, municipal tap (USDA)
iced tea mix, green, peach
0
sandwich, chicken salad, with
potato chips, classic (Lays)
0
cookie, chocolate chip
0
Dinner
pizza, hand tossed, cheese,
1.6
seltzer water, original, Canada
Snack
banana, fresh, sliced (USDA)
0
yogurt, greek, peach, nonfat
0
Day Total
3.9
Day 3
Breakfas
scrambled eggs (USDA)
1.6
coffee, brewed, with tap water
creamer, french vanilla, sugar
0
bacon, original, center cut
0.7
Lunch
cheeseburger (USDA: Burger
1.9
cheeseburger (USDA: Burger
1.9
sandwich, tuna salad, with
potato chips, classic (Lays)
0
Dinner
ziti, baked, with cheese & meat
garlic bread, crusty, frozen
0
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Item
Day
Meal
XxLnMeat
Day 3
Dinner
salad dressing, ranch (USDA)
0
salad mix, classic iceberg
0
iced tea mix, peach, sugar free
0
water, Poland Spring (USDA:
Snack
banana, fresh, sliced (USDA)
0
banana, fresh, sliced (USDA)
0
Day Total
6
Average Day Total
6.5