Assignment 8

docx

School

St. Petersburg College *

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Course

37

Subject

Health Science

Date

Nov 24, 2024

Type

docx

Pages

3

Uploaded by LuckensD

Report
Title: Morning Routine Improvement Owner/Date E Luckens Denis 07/11/2023 Experiment: PSCA Cycle I Leader: Luckens Denis PLAN: What can we try next? PLAN: What do we expect will happen? DO CHECK: What happened vs what we expected? ACT: What did we learn, next steps? Brush teeth while waiting for the shower to warm up This should eliminate wasting time and reduce how long I spend in the shower DO YOUR EXPERIMENT !!! I reduced shower time from an average of 10 minutes to 5 minutes Completing a task with another one reduces the total time of a step in the process and allows me to dedicate the saved-up time doing something else, such as picking out my work outfit Maintaining a strong balance between work and home Giving due time and attention for both work and personal family time I had time to purchase vegetables for breakfast and lunch for next day. I already aligned what I had to wear the next day etc. I learnt proper planning and art of scheduling activities Sleeping on time Proper amount of sleep is necessary to get up timely in the morning and still remain fresh Setting a sleep scheduled helped me to focus on getting sound sleep Focusing on discipline and how it can help in long-run Getting-up on time Entire day begins with how and when I wake up. So, if I wake up on or before time it can help me streamline all the activities I got up all refreshed in the morning I learnt art of streamlining entire day 3. Goal 4. Analysis 5. Recommendations Morning Routine Improvement 06/11/23 Luckens Denis 1. Background 2. Current Conditions 6. Plan Standard Work Sheet 7. Follow up
Lessons Learned 1. In this lesson I learned that writing things done help keep them organized! I created a new morning routine that will help me save as much time as possible in the morning! So that I can start off my day right every day and everything gets completed! It’s important to have a good routine every day so that, you aren’t late for anything you may have planned! 2. In this lesson I learned that it is important to have structure. Going according to the schedule and well-mannered ways help keep us healthy and well. Making such type of Template for our schedule, we don’t miss anything. Moreover, we do everything on time. Such activity makes us punctual, and we become habitual of things. 3. The stakeholders have determined that in order for a revised morning routine to be successful, all stakeholders must work together to implement it and parent stakeholders must provide additional follow-up. We know that improving the morning routine will involve a number of procedures after learning the information from the waste audit process. Mom and Dad of the stakeholder recognize the modifications that must be done and the actions that must be taken after reviewing the morning routine from the previous day. It's critical that we become more conscious of the extra steps we take each day that lengthen our morning routine. Steps that are not required will add stress to the morning routine and waste each stakeholder's already restricted time. Mom and Dad of the stakeholder recognize the modifications that must be done and the actions that must be taken after reviewing the morning routine from the previous day. It's critical that we become more conscious of the extra steps we take each day that lengthen our morning routine. Steps that are not required will squander everyone's time, which is already restricted, and complicate the morning routine. The participants in the morning routine can work together to improve their habits over time for a more productive and less stressful morning for everyone. 4. The lesson learned in this assignment is that it gave me new perspective on life. I felt a little ashamed when I realized how much time I squander between pressing the snooze button and visiting Dunkin' Doughnuts. I'm going to make myself more coffee at home to make up for this time that was wasted. I can carry it on my commute to work in this manner. I can complete the coffee-making procedure each day in the time I spend
doing it at home. I will save even more time during my morning ritual if I set the coffee to boil the night before. The steps I've suggested will only help me handle the other major source of morning waste, which is pressing the snooze button as my alarm goes off. Now that my alarm could be adjusted for at least 20 minutes later, I could get an extra 20 minutes of sleep and avoid staying I bed longer than necessary. 5. The lesson learned is that it is important to plan things out. I made a couple of recommendations to myself on how I can do that better and live an easier life! I didn’t realize how much time I was wasting until I sat down and wrote it all down. It’s important to live a balanced healthy life that consists of organized things! 6. The lessons that I have learned from the standard work portion of the A3 document is that I don’t always take the same route from one step to another in my morning routine. When breaking down my process further, following the standard work while in my home will ensure that I am out the door on time to continue with my morning process. I have used the PCDA cycle to eliminate waste when first getting up in the morning and used the countermeasure of moving my alarm clock out of my reach to ensure that I must get out of bed when it goes off. 7. Process improvement is an ongoing undertaking that can help practically everything. My husband and I are committed to optimizing our lives through process improvement. This procedure helped my husband or Dad realize how much mum is accountable for and made him feel more obligated to always help with Luckens in the mornings. Summary Overall, the lesson I learned throughout the whole class is that t is important to plan things out! Planning helps save time and gives us a chance to live a stress-free life filled with nothing but things that are easy to understand! This is especially important in business. Due to the fact, that in order for businesses to run and grow they must have balance in order so that things don’t fall apart. Furthermore, I learned a lot of valuable life lessons that will help guide me for the rest of my life, especially when I want to start my one business!
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