Tracking_What_You_Eat___Anthony_Innabi_10.21.2021
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School
DHA Suffa University, Karachi *
*We aren’t endorsed by this school
Course
INORGANIC
Subject
Health Science
Date
Nov 24, 2024
Type
Pages
5
Uploaded by AgentBeaver937
Tracking What You Eat
Instructions:
What we eat on a daily, weekly, even monthly basis has a great impact on many
things in our lives including weight, energy levels, and much more.
In this activity,
we will be exploring what you eat on a daily basis and their nutritional contents
to get a better understanding of what is put into our bodies.
1.
Pick your two favorite snacks that you have around your home that you may eat on a daily
basis. Using those foods, fill in the nutritional table below for the amount you normally eat
when having a snack (make sure the calories, sodium, and sugars reflect the number of
servings).
Food
Calories
Sodium (mg)
Sugars (g)
Red Grapes
Simple Truth Organic Plain
Bagel
Tillamook Original Cream
Cheese
Bagel - 260 calories
Cream Cheese - 100 calories
Bagel - 630mg
Cream Cheese - 120mg
Bagel - 7g
Cream Cheese - 2g
104 calories
3mg
23g
2.
What do you normally eat and drink for breakfast?
Fill in the table for your typical and/or
favorite breakfast.
You may have to search online to find additional nutritional information
for cooked meals.
Do your best to approximate based on the data you find.
Make sure to
detail what is in the dish that went into your calculation.
Additional rows will be provided if
you would like to break a dish down into its components. (You do not need to use all the
rows, just one or more as necessary).
Food
Calories
Sodium (mg)
Sugars (g)
Homemade oatmeal:
homemade oatmilk, orangic
oats, brown sugar, apples,
cinnamon, kosher salt
I do not know because this is
made by my mom and there
are no labels.
I do not know because this is
made by my mom and there
are no labels.
I do not know because this is
made by my mom and there
are no labels.
Vegan Pancakes - 2
pancakes
Vegan Waffles - 2 waffles
175.7 calories
477.8mg
5.6g
554 calories
147.4mg
10.4g
Gardein Plant Based
Breakfast Sausage Patties -
2 patties
140 calories
620mg
2g
Nature's Path Organic Peanut
Butter Panda Puffs Cereal
170 calories
170mg
9g
Barbara's Puffins Peanut
Butter Cereal
160 calories
290mg
0g
Homemade Oatmilk
389 calories
0
m
g
0g
3.
What do you normally eat and drink for lunch?
Fill in the table for your typical and/or
favorite lunch.
You may have to search online to find additional nutritional information for
cooked meals.
Do your best to approximate based on the data you find.
Make sure to detail
what is in the dish that went into your calculation.
Additional rows will be provided if you
would like to break a dish down into its components. (You do not need to use all the rows,
just one or more as necessary).
Food
Calories
Sodium (mg)
Sugars (g)
Chickpea Salad Sandwich
384 calories
0mg
4.2g
Veggie Sandwich: Tofurky
peppered deli slices, Ezekiel
bread,Mustard, Vegenaise (soy-
free)
Tofurky - 80 calories
Bread - 160 calories
Mustard - 0 calories
Vegenaise - 80 calories
Tofurky - 272mg
Bread - 150mg
Mustard - 50mg
Vegenaise - 75mg
Torfurky - .8g
Bread - 0g
Mustard - 0g
Vegenaise - 0g
Peanut Butter and Jelly on
Sprouted Ezekiel bread
Adams PB - 190 calories
Bonne Maman Strawberry
Preserves - 100 calories
Bread - 160 calories
Adams PB - 105mg
Bonne Maman Strawberry
Preserves - 0mg
Bread - 150mg
Adams PB - 2g
Bonne Maman Strawberry
Preserves - 13g
Bread - 0g
Leftovers - depends what we had
the night before
Various
Various
Various
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4.
What do you normally eat and drink for dinner?
Fill in the table for your typical and/or
favorite dinner.
You may have to search online to find additional nutritional information for
cooked meals.
Do your best to approximate based on the data you find.
Make sure to detail
what is in the dish that went into your calculation.
Additional rows will be provided if you
would like to break a dish down into its components. (You do not need to use all the rows,
just one or more as necessary).
Food
Calories
Sodium (mg)
Sugars (g)
**We never eat the same thing every night or every week.
Our menu changes
every week with new vegetarian recipes.
5.
Now, we are going to put together a day’s worth of meals and look at a typical intake of
calories, sodium, and sugars.
Place your nutritional intake in the corresponding boxes based
on the information you calculated in the previous questions.
Then, calculate the Daily Total
by adding up the columns.
Meal
Calories
Sodium (mg)
Sugars (g)
Snacks
Breakfast
Lunch
Dinner
Daily Total
6.
Based on the nutritional information you found for your daily total and information from the
lesson (and any outside research you may do), how do your nutritional values compare to
others your age?
What can you learn from these nutritional values?
104
3
23
549
290
0
320
547
.8
??
??
??
973
840
23.8
I'm not sure how to answer this because we do not consume animal products like most
people.
My parents make our meals from scratch.
Our diet is 98% raw fruits and veggies,
and only 2% processed products.
During the spring and summer, we have a fruit and veggie garden in our backyard that we
use in our everyday meals.