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Australian Institute of Management *

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CPCCPD3031

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Health Science

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Nov 24, 2024

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docx

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5

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AJITPAL SINGH Bit2564 Sithkop012 1. People with Nutritional and Energy Requirements: High-Calorie Nut and Seed Energy Bites Ingredients: Rolled oats Almond butter Honey Chia seeds Flaxseeds Dark chocolate chips Dried fruit (e.g., raisins) Lifestyle Adjustment: For those on a low-calorie diet, reduce the nut butter and chocolate chip quantities. Medical Adjustment: For individuals with nut allergies, replace almond butter with sunflower seed butter. Responding to Feedback: Feedback: Too sweet. Adjustment: Reduce honey quantity or use a sugar substitute. Adjusting Recipes Based on Feedback: Monitoring Nutritional Content: Regularly review nutritional content and adjust ingredient quantities accordingly to meet specific dietary needs. 2 . Adolescents: DIY Veggie and Protein Wrap Bar Ingredients: Whole wheat wraps Grilled chicken strips Hummus Shredded lettuce Sliced cucumbers
Cherry tomatoes Feta cheese Lifestyle Adjustment: For vegetarians, provide options like falafel or tofu. Medical Adjustment: For those with lactose intolerance, offer a dairy-free cheese alternative. Responding to Feedback: Feedback: Not filling enough. Adjustment: Include more protein options like quinoa or beans and offer heartier wraps. 3 Elderly: Salmon and Quinoa Patties with Lemon-Dill Sauce Ingredients: Canned salmon Quinoa Spinach Eggs Dill Lemon Whole grain breadcrumbs Medical Adjustment: For those with hypertension, use a low-sodium canned salmon and reduce salt in the recipe. Responding to Feedback: Feedback: Difficulty chewing. Adjustment: Make the patties smaller or consider incorporating finely chopped vegetables for easier chewing. 4. Religious Dietary (Halal): Chickpea and Vegetable Tagine Ingredients: Chickpeas Eggplant Zucchini Tomatoes
Moroccan spices (cumin, coriander, cinnamon) Apricots (for sweetness) Couscous Medical Adjustment: For individuals with gluten sensitivity, replace couscous with quinoa. Responding to Feedback: Feedback: Too spicy. Adjustment: Reduce the amount of spice or offer a cooling yogurt-based side. 5. People in Healthcare: Balanced Chicken and Vegetable Stir-Fry Ingredients: Chicken breast Broccoli Bell peppers Carrots Brown rice Low-sodium soy sauce Ginger Garlic Medical Adjustment: For individuals with diabetes, control portion sizes and use brown rice for better glycemic control. Responding to Feedback: Feedback: Not enough flavor. Adjustment: Increase the amount of ginger and garlic or use low-sodium teriyaki sauce. 6 Ill or Injured Individuals: Creamy Tomato Soup with Lentils Ingredients: Lentils Tomatoes Carrots Onions Garlic
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Low-sodium vegetable broth Greek yogurt (for creaminess) Medical Adjustment: For those with digestive issues, blend the soup for a smoother texture. Responding to Feedback: Feedback: Need more protein. Adjustment: Increase lentil content or add a protein supplement to the soup. 7. Defense Force Personnel: High Protein Quinoa Salad Ingredients: Cooked quinoa Grilled chicken breast Cherry tomatoes Cucumber Red bell pepper Feta cheese Olive oil Lemon juice Fresh herbs (e.g., parsley, mint) Adjustments for Feedback: Feedback: Not enough protein. Adjustment: Increase the amount of grilled chicken or add black beans for an extra protein boost. 8 . Healthcare Professionals: Balanced Veggie Stir-Fry Ingredients: Tofu or lean beef strips Broccoli Bell peppers Carrots Snap peas Low-sodium soy sauce
Garlic Ginger Brown rice Adjustments for Feedback: Feedback: Too salty. Adjustment: Reduce soy sauce quantity or opt for a low-sodium version. 9. Vegetarian Athletes: Lentil and Chickpea Curry Ingredients: Lentils Chickpeas Spinach Tomatoes Onions Garlic Ginger Garam masala Turmeric Basmati rice Adjustments for Feedback: Feedback: Needs more flavour. Adjustment: Increase spices or add a dollop of Greek yogurt for richness.