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Certainly! If you have food allergies to milk, soy, and wheat, you'll need to find suitable substitutes for these ingredients. Here are some common ingredient substitutions for those allergens: 1. Milk Substitutes: - Almond milk - Soy milk (if soy is not an allergen) - Coconut milk - Oat milk - Rice milk 2. Soy Substitutes: - Chickpeas (for soy-based products like tofu) - Lentils - Black beans - Quinoa - Peas 3. Wheat Substitutes: - Gluten-free flours (like rice flour, almond flour, coconut flour) - Quinoa - Buckwheat - Oats (ensure they are labeled gluten-free) - Cornmeal Always check labels and verify that the substitutes are free from the specific allergens you need to avoid. It's essential to be cautious about cross-contamination as well. If you're uncertain, consult with a healthcare professional or a dietitian for personalized advice.Sure, here is an analysis of the standard and special dietary recipe: Recipe modified for: ☐ Food allergy ☐ Food intolerance Type: ☐ Select one or more from the list below:  Milk allergy  Egg allergy  Peanut allergy

 Tree nut allergy  Soy allergy  Wheat allergy  Fish allergy  Shellfish allergy  Sesame allergy  Other food allergy Type: ☐ Select one or more from the list below:  Lactose intolerance  Gluten intolerance  Fructose intolerance  Histamine intolerance  Other food intolerance Allergies Milk Soy Wheat Food intolerances Lactose intolerance Gluten intolerance Fructose intolerance Based on the food allergies of milk, soy, and wheat, here are three possible food intolerances: 1. Lactose intolerance: This is the most common food intolerance, affecting about 65% of the world's population. It is caused by the inability to digest lactose, a sugar found in milk and dairy products. Symptoms of lactose intolerance include bloating, gas, diarrhea, and abdominal cramps.

2. Gluten intolerance: Gluten is a protein found in wheat, barley, and rye. Gluten intolerance is a non-allergic reaction to gluten that can cause symptoms such as abdominal pain, diarrhea, fatigue, and headaches. Celiac disease is a more serious form of gluten intolerance that can damage the small intestine if gluten is consumed. 3. Fructose intolerance: Fructose is a type of sugar found in fruits, vegetables, and some processed foods. Fructose intolerance is the inability to digest fructose properly, which can lead to symptoms such as bloating, gas, diarrhea, and abdominal cramps. It is important to note that these are just three possible food intolerances, and there are many other possible intolerances. If you are experiencing symptoms that you think may be caused by a food intolerance, it is important to see a doctor or registered dietitian for diagnosis and treatment. Based on these , Allergies Milk Soy Wheat 1. Milk Substitutes: Almond milk, Coconut milk, Oat milk, Rice milk 2. Soy Substitutes: Chickpeas (for soy-based products like tofu), Lentils, Black beans, Quinoa, Peas 3. Wheat Substitutes: Gluten-free flours (like rice flour, almond flour, coconut flour) , Quinoa , Buckwheat, Oats , Cornmeal Based on the provided information, the person has allergies to milk, soy, and wheat. This means that their immune system mistakenly identifies these foods as harmful and triggers an allergic reaction. Symptoms of an allergic reaction to milk, soy, or wheat can range from mild to severe, and may include:  Skin reactions: Hives, itching, swelling, redness, rash

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 Digestive problems: Nausea, vomiting, diarrhea, abdominal cramps, bloating  Respiratory issues: Wheezing, coughing, difficulty breathing  Anaphylaxis: A life-threatening reaction that can cause rapid heart rate, severe drop in blood pressure, loss of consciousness To manage their allergies, the person should avoid all forms of milk, soy, and wheat. They should carefully read food labels and avoid foods that may contain hidden sources of these allergens. They should also carry an epinephrine auto-injector, such as an EpiPen, in case they accidentally ingest an allergen and experience a severe reaction. In addition to the provided substitutes, here are some other options for the person's diet:  Milk substitutes: Almond milk, coconut milk, oat milk, rice milk, hemp milk, hew milk, lactose-free milk  Soy substitutes: Chickpeas, lentils, black beans, quinoa, peas, tofu made from casother legumes or nuts  Wheat substitutes: Gluten-free flours (such as rice flour, almond flour, coconut flour), quinoa, buckwheat, oats, cornmeal It is important for the person to consult with a registered dietitian or allergist to develop a personalized meal plan that meets their nutritional needs and avoids all allergens.

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