Persuasive Speech Outline
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The University of Nairobi *
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MANAGERIAL
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Health Science
Date
Nov 24, 2024
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docx
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Uploaded by kww001
Persuasive Speech Outline: Effects of Aerobic Exercise and Healthy Diets in Controlling Diabetes
Introduction
Today, I stand before you to emphasize the significance of adopting aerobic exercise and healthy dietary
habits into our lives, forming a powerful alliance in the ongoing battle against diabetes. Much like
advocating for the preservation of arts programs in schools amidst budget constraints, where reasons
ranging from fostering self-esteem to nurturing positive social connections compel us to reconsider, I
urge you to recognize the reasons behind prioritizing aerobic exercise and healthy diets in the fight
against diabetes.
Persuasive Proposition and Call-to-Action / Policy considerations
Proposition
It is important that we embrace the adoption of regular aerobic exercise and healthy diets as the
underlying strategies in the collective effort to control and prevent diabetes.
Call-to-Action
•
Educate and Raise Awareness
: I believe that schools, communities, and healthcare institutions
should collaborate to spread relevant information about the benefits of aerobic exercise and
healthy diets.
•
Empower Healthcare Providers:
I encourage healthcare professionals to prioritize and
emphasize the significance of regular aerobic exercise and balanced diets during their patient
interactions.
•
Personal Commitment:
I will encourage my audience to start the journey towards a healthier
and diabetes-free future. It starts with personal dedication, and together, we can make a
difference.
Thesis Statement
I aim to convey the undeniable significance of integrating regular aerobic exercise and healthy dietary
choices into our lives as paramount strategies in the battle against diabetes. By delving into the scientific
evidence and understanding the powerful synergy between these two approaches, I intend to inspire
you to join me in embracing a lifestyle that not only empowers our own health but also contributes to a
future where diabetes is effectively managed and prevented.
Intended Audience
My speech will be directed towards individuals who are concerned about their health and the health of
their loved ones, as well as those interested in making a positive impact on society's well-being. This
includes people of all ages who want to understand the significance of diabetes prevention and
management.
Rhetorical Consideration
I intend to establish my credibility with the audience by using a dual approach of emotional appeal and
substantiated information. Just as I recognize that not all members of my audience may have personal
connections to diabetes, I understand that some may not have experienced the challenges of
incorporating regular exercise and healthy diets into their lives.
Draft of Speech Introduction
I will invite my audience to consider two crucial notions. Just as preserving arts programs can inspire
positive change, I want them to recognize the potential of regular exercise and healthy diets in
transforming our battle against diabetes. Like the arts, these strategies hold the power to shape not only
individual lives but generations to come.
Speech Main Points
Point 1: Unveiling the Power of Aerobic Exercise and Healthy Diets
I want to introduce the remarkable world of aerobic exercise, where activities like brisk walking,
running, and swimming can work wonders for our bodies. These simple yet impactful actions
improve insulin sensitivity, a crucial player in managing diabetes.
I will discuss how the realm of balanced diets, where nutrient-rich foods and those with a low
glycemic index take center stage. These dietary choices hold the key to maintaining stable blood
sugar levels and providing sustained energy throughout the day.
Point 2: Empowering Individuals and Society
I'll shed light on how incorporating regular exercise and balanced diets can lead to
transformative results in our lives.
Point 3: Catalyzing Change for a Diabetes-Free Future
I'm calling for active engagement within our communities. Together, we can collaborate with
local organizations, schools, and healthcare institutions to raise awareness about the significance
of these strategies.
I urge each of us to make a personal commitment. Let's take steps towards incorporating
exercise and healthy diets into our lives, inspiring those around us—our families, friends, and
communities—to follow suit.
Sources
Cheng, Sulin, et al. "Effect of aerobic exercise and diet on liver fat in pre-diabetic patients with non-
alcoholic-fatty-liver-disease: A randomized controlled trial."
Scientific reports
7.1 (2017): 15952.
Aggarwala, Jyotsna, et al. "Effects of aerobic exercise on blood glucose levels and lipid profile in Diabetes
Mellitus type 2 subjects."
Al Ameen J Me d Sci
9.1 (2016): 65-9.
Exploration of the Sources
According to Cheng et al., aerobic exercise significantly enhances insulin sensitivity, contributing
to improved glucose regulation in individuals with diabetes. This effect is attributed to increased
muscle glucose uptake during physical activity.
Aggarwala
et al. highlights that adopting balanced diets, characterized by low glycemic index
foods and nutrient-rich choices, helps maintain stable blood sugar levels. Such diets offer
sustained energy and contribute to the overall well-being of individuals managing
Visual Aid Planning
I will utilize PowerPoint slides to support my speech. The slides will include:
Title Slide: Introducing the topic.
Point 1: Visual representation of aerobic exercise options alongside key statistics on improved
insulin sensitivity.
Point 1 (Continued): Visual depiction of balanced diets and their effect on stable blood sugar
levels.
Point 2: Collaborative community engagement illustrated through images of local organizations,
schools, and healthcare institutions.
Point 3: Personal commitment emphasized through an inspirational image, symbolizing unity and
change.
Conclusion: Slide with the fully restated thesis and a compelling visual reinforcing the call-to-
action for a healthier future.
Source Slide: Displaying the citations of the sources used.
Citations
Cheng, Sulin, et al. "Effect of aerobic exercise and diet on liver fat in pre-diabetic patients with non-
alcoholic-fatty-liver-disease: A randomized controlled trial."
Scientific reports
7.1 (2017): 15952.
Aggarwala, Jyotsna, et al. "Effects of aerobic exercise on blood glucose levels and lipid profile in Diabetes
Mellitus type 2 subjects."
Al Ameen J Me d Sci
9.1 (2016): 65-9.
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