EF205M4 Comp Assignment

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Purdue Global University *

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EF205M4

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Health Science

Date

Jun 22, 2024

Type

docx

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5

Uploaded by ProfessorHamsterPerson439

EF205M4 Understanding Nutrition, Body Composition, and Flexibility Purdue University Global Professor Jared Meacham March 28, 2024 Sky Gaul
1 Based on the Daily Nutrition Feedback, it's evident that my dietary intake for the day significantly deviated from my set goals. My total caloric intake exceeded the recommended range, reaching 2,771 calories, well above the target of 1,454 – 1,804 calories. This suggests an overconsumption of calories, which may lead to weight gain over time if not addressed. Additionally, while my carbohydrate intake fell within the recommended range of 182 – 226 grams, my fat intake far exceeded the goal of 48 – 60 grams, totaling 179 grams. This indicates a disproportionate consumption of fats, potentially contributing to an increased risk of cardiovascular issues and other health concerns associated with high-fat diets. On the other hand, my protein intake exceeded the goal of 73 – 90 grams, reaching 111 grams, which could support muscle maintenance and growth but may also contribute to excess calorie intake if not balanced properly. Furthermore, my fiber intake fell short of the recommended range of 25 – 35 grams, scoring only 14 grams for the day. This suggests a lack of sufficient dietary fiber, which is essential for digestive health and may indicate a need to incorporate more fiber-rich foods into my diet, such as fruits, vegetables, and whole grains. Overall, to improve my nutritional intake, I should focus on reducing calorie consumption, particularly from fats, while increasing fiber intake and maintaining a balanced distribution of macronutrients within the recommended ranges.
2 Based on the body composition labs, my results fall within the normal range. My BMI of 23.3 places me in the normal category, indicating a healthy weight for my height. Comparing to others in my cohort, I'm likely similar to those with similar BMI values. However, my waist-to- hip ratio (WHR) of 0.76 is slightly higher than the optimal range, suggesting a potential risk for health issues associated with abdominal obesity. Despite this, my sit and reach flexibility test result of 19 inches indicates good flexibility. In terms of goals, I should aim to maintain my BMI within the normal range while focusing on reducing my waist-to-hip ratio to lower my risk of health complications associated with abdominal obesity. Additionally, I can work on improving flexibility further to support overall physical health and well-being. Comparing Part I (daily nutrition feedback) with Part II (body composition labs), it's clear that my caloric intake may be hindering my weight maintenance goals. The feedback indicates that my caloric intake exceeded the recommended range, which could contribute to weight gain over time. To address this, I could make changes by focusing on portion control, choosing nutrient-dense foods, and incorporating more physical activity into my routine to help balance energy expenditure. Obesity can have severe consequences on health. Being obese is more than simply a visual issue. It is a medical condition that raises the possibility of numerous other illnesses and health issues. Heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea, and some types of cancer are a few examples of these. (Clinic, 2023) Body mass index or BMI and waist circumference is often used to diagnose obesity. Diet and exercise play crucial roles in preventing and managing obesity. A balanced diet and regular physical activity can help maintain a healthy weight, improve cardiovascular health, and enhance overall well-being.
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