Bundle: Nutrition: Concepts and Controversies, Loose-leaf Version, 14th + LMS Integrated for MindTap Nutrition, 1 term (6 months) Printed Access Card
14th Edition
ISBN: 9781337127547
Author: Frances Sizer, Ellie Whitney
Publisher: Cengage Learning
expand_more
expand_more
format_list_bulleted
Concept explainers
Question
Chapter 9, Problem 20SC
Summary Introduction
Introduction:
Maintaining weight loss is easy when it is in consistency with new healthy habits. It is simpler to maintain weight loss when sustainable lifestyle changes, rather than following unrealistic rules of book that many weight loss diets focus on.
Expert Solution & Answer
Want to see the full answer?
Check out a sample textbook solutionStudents have asked these similar questions
Define positive diet techniques as strategies aimed at promoting health and well-
being through mindful eating, balanced nutrition, and sustainable habits.
Discuss the effect of adopting positive diet techniques for long-term health
benefits/disadvantages quality of life.
Explain the concept of the MINDFUL EATING and its benefits for promoting healthier
eating habits and preventing overeating.
Introduce its techniques for eating, such as sensory awareness, and eating
without distractions…
When training for an event, which of the following is true about nutritional needs?
Complex carbohydrates and water provide the greatest benefit.
Your physical performance is based on 80% on what you eat and 20% on what you do.
Besides meeting the physical demands of the body, nutrition has psychological effects as well.
all of the above
Physical activity is encouraged in youth to prevent and treat obesity. However, barriers to participating in physical activity exist and include:
Fear of neighborhood safety issues
Misconceptions about physical activity duration recommendations
Reductions in the number of states with a school wellness policy
Lengthened school days leading to increased sedentary time
Chapter 9 Solutions
Bundle: Nutrition: Concepts and Controversies, Loose-leaf Version, 14th + LMS Integrated for MindTap Nutrition, 1 term (6 months) Printed Access Card
Ch. 9 - Prob. 1RQCh. 9 - Prob. 2RQCh. 9 - Prob. 3RQCh. 9 - Prob. 1CTCh. 9 - Prob. 2CTCh. 9 - Prob. 1SCCh. 9 - Prob. 2SCCh. 9 - Prob. 3SCCh. 9 - Prob. 4SCCh. 9 - Prob. 5SC
Ch. 9 - Prob. 6SCCh. 9 - Prob. 7SCCh. 9 - Prob. 8SCCh. 9 - When the brain receives signals that enough food...Ch. 9 - Prob. 10SCCh. 9 - Prob. 11SCCh. 9 - Prob. 12SCCh. 9 - Prob. 13SCCh. 9 - Prob. 14SCCh. 9 - Prob. 15SCCh. 9 - Prob. 16SCCh. 9 - Prob. 17SCCh. 9 - Prob. 18SCCh. 9 - Prob. 19SCCh. 9 - Prob. 20SCCh. 9 - Prob. 21SC
Knowledge Booster
Learn more about
Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, health-nutrition and related others by exploring similar questions and additional content below.Similar questions
- When a child has a chronic condition that limits activity, such as spina bifida, what is the greatest long-term nutrition concern? a. Protein limiting growth b. Modified food textures to avoid eating difficulties c. Excessive calorie intake further limiting mobility d. Intake of calcium and vitamin D to prevent bone fracturesarrow_forwardEnergy metabolism is a foundational component of sports nutrition. Without knowledge of energy metabolism and energy systems, the sports nutrition professional is severely disadvantaged with regard to creating an individualized diet plan. What are some examples of why knowledge of energy metabolism would be important to the sports nutrition professional?arrow_forwardUsing the following list of chronic health conditions that have a nutrition component, put each chronic health condition in its appropriate category of over- or under-nutrition. Some conditions may fit into more than one box. Obesity Scurvy (Vit C) Anemia High blood pressure High cholesterol Tooth decay Constipation Osteoporosis Goiter (lodine) Anorexia nervosa Spina Bifida (folate) Quantity (Calories) Quality (Nutrients) Over-nutrition: Under nutritionarrow_forward
- Manuel is a 45 year old man who has a BMI of 34 and is worried about his health.arrow_forwardIdentify at least five factors that affect obesity and discuss their influences.arrow_forwardAfter calculating your Basal Metabolic Rate (BMR) and Exercise Metabolic Rate (EMR) were you surprised by the amount of calories you need to maintain your weight? How can you use this information to lose, maintain, or gain weight? What are three challenges to eating healthy as a college student? Describe three ways that you cope with these challenges. How do you think food labels could be made easier to understand? I am 18 years old (weight 110) and write in two paragraphsarrow_forward
- Samantha said that her doctor recommended that she lose 50 lbs. With encouragement from her sister and her mom, she tried looking online for resources that may help her lose weight. She reports being successful for a little while, but then she regained the weight. She feels disappointed in herself and hopeless. What is Samantha describing? Group of answer choices Weight cycling Health at Every Size Intuitive Eating A high level of Eating Competencearrow_forwardA weight management plan is based on * fat intake and fat expenditure caloric intake and caloric expenditure increasing food intake decreasing food intake Foods that claim to be 'fresh' * may contain preservatives for texture and to delay spoilage must be raw and unprocessed and never have been frozen or heated must be low in total fat and saturated fat must supply 20 percent or more of the Percent Daily Value of most nutrientsarrow_forwardA positive correlation between increased global TV-viewing time and obesity exists, possibly due to: Higher calorie intake when watching television while eating due to consumption of larger portion sizes Exposure to advertisements for high-sugar beverages and calorie-dense snack items during children’s programming The viewer ignoring feelings of fullness or satiety All of the abovearrow_forward
- A 32-year-old woman presents to the clinic for advice regarding weight loss. She is 5'4" tall and weighs 159 pounds. Her typical diet consists of approximately 2500 calories per day. She generally has a light to moderate activity level that includes housework. Based on the above information, what is this woman’s "ideal" weight range? What would you recommend she do to facilitate a healthy rate of weight loss?arrow_forwardIndividual differences in metabolizable energy intake exist due to factors that influence variability in absorptive efficiency including: Individual differences in gut flora Food preparation methods Diet composition All of the abovearrow_forwardRestriction of food intake leads to which of the following? An increase in whole body energy expenditure Reductions in resting energy expenditure due in part to reduction in body mass An increase in the thermic effect of food due to lower energy intake Reductions in activity energy expenditure due to increased activity costs associated with a smaller body sizearrow_forward
arrow_back_ios
SEE MORE QUESTIONS
arrow_forward_ios
Recommended textbooks for you
- Lifetime Physical Fitness & WellnessHealth & NutritionISBN:9781337677509Author:HOEGERPublisher:CengageNutrition Through The Life CycleHealth & NutritionISBN:9781337919333Author:Brown, Judith E.Publisher:Cengage Learning,
- Nutritional Sciences: From Fundamentals to Food, ...Health & NutritionISBN:9781337486415Author:McGuirePublisher:CengageHuman Physiology: From Cells to Systems (MindTap ...BiologyISBN:9781285866932Author:Lauralee SherwoodPublisher:Cengage Learning
Lifetime Physical Fitness & Wellness
Health & Nutrition
ISBN:9781337677509
Author:HOEGER
Publisher:Cengage
Nutrition Through The Life Cycle
Health & Nutrition
ISBN:9781337919333
Author:Brown, Judith E.
Publisher:Cengage Learning,
Nutritional Sciences: From Fundamentals to Food, ...
Health & Nutrition
ISBN:9781337486415
Author:McGuire
Publisher:Cengage
Human Physiology: From Cells to Systems (MindTap ...
Biology
ISBN:9781285866932
Author:Lauralee Sherwood
Publisher:Cengage Learning