Chapter 6, Problem 4AYB

What do you need to do to meet the Physical Activity Guidelines for Americans? What are the benefits if you do? What are the consequences if you dont?

Name two strategies for increasing a school-age childs physical activity.

Estimate your energy requirement based on your current age, weight, height, and activity level. Physical Activity (PA) Factors for EER Equations Men Women Physical Activity Sedentary 1.0 1.0 Typical daily living activities Low active 1.11 1.12 plus 3060 min moderate activity Active 1.25 1.27 plus 60 min moderate activity Very active 1.48 1.45 plus 60 min moderate activity and 60 min vigorous or 120 min moderate activity NOTE: Moderate activity is equivalent to walking at 3 to 4 mph.