Interpretation:
Whether the statement ‘commercial shakes as well as energy bars are considered as the best protein source for weight- loss’ is true or false.
Concept Introduction:
The commercial shakes and energy bars are the nutritional supplement that adds protein and other essential nutrients to the diet. They are isolated from the protein sources like eggs, soy, milk, etc.
Answer to Problem 1RQ
Correct Answer:
The correct answer is false.
Explanation of Solution
Commercial shakes and energy bars are not the best protein sources to support weight loss efforts because permanent weight loss is often the result of diet and exercise both. They are fortified with minerals and essential vitamins that are present in vegetables and fruits.
Commercial shakes also have high amount of saturated fats and over extended period of these could be harmful for the body.
It could be concluded that commercial shakes and energy bars are not the best protein sources to support weight loss efforts.
Want to see more full solutions like this?
- Describe at least three factors that influence adolescent food choices and the nutrition-related concerns in this population.arrow_forwardDiscuss “Fad Diets” which are considered to be beneficial weight-loss strategies?arrow_forwardDietary recommendations for total protein intake are based on the need for individual amino acids. True False Which of the following is NOT true about the RDA for total protein intake for healthy adults? It is set at 10-35% of total energy intake. It is higher for pregnant and lactating women compared to non-pregnant, non-lactating women. It is based on body weight. O It is based on the EAR of 0.66 g/kg body weight. Where does the process of protein digestion begin? Mouth Stomach Small intestine All of the abovearrow_forward
- Discuss and explain a nutritional guideline or need that is different between men and women and is not iron. Why is there a difference? What can women do to meet the recommendation?arrow_forwardDiscuss and explain a nutritional guideline or need that is different between men and women. Why is there a difference? What can women do to meet the recommendation?arrow_forwardWhich of the following foods is the most ketogenic-friendly? * 2 points MACRONUTRIENT QUANTITIES (in grams per serving) Carbohydrates High Fat Protein Food A Low High Food B Low Low High Food C High Low Low Food D Low High High Food A O Food B O Food c O Food Darrow_forward
- All of the following are correct about visceral fat except: O a. a waist circumference of > 88 is always risky O b. highly associated with chronic disease risks O c. inactivity is a major risk factor o d. postmenopausal women are at increased riskarrow_forwardLook at the nutrition fact label below, and explain what #1-5 is (BE DETAILED). Nutrition Facts 8 servings per container + Serving size 2/3 cup (55g) 1 3 Amount per serving Calories Total Fat 8g Saturated Fat 1g Trans Fat Og Cholesterol Omg Sodium 160mg Total Carbohydrate 37g Dietary Fiber 4g Total Sugars 12g Includes 10g Added Sugars Protein 3g 230 % Daily Value* 10% 5% Vitamin D 2mog Calcium 260mg Iron 8mg Potassium 235mg 0% 7% 13% 14% 20% 10% 20% 45% 6% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2.000 calories a day is used for general nutrition advice 2 5arrow_forwardC (i) above. 25. The following table shows energy requirements and nutrients of individuals in different age groups and sexes; Nutrients Iron Calcium Occupation and Energy age Retired male Protein (mg) Requirement 6400KJ 14200KJ 14900Kj (mg) (mg) 25 4.2 0.4 ason 110 16.6 1 senage boy 112 17.0 1.2 4,400KJ Retired female Pregnant house wife 10,300KJ Teenage girl 2.1 0.1 1.5 11 16 110 24 9,800KJ 116 22.1 (a) Account for the differences in energy and nutrients requirements between: (i) Teenage girl and teenage boy. (ii) Retired female and pregmant house wife. (iii) Retired male and mason. b) Other than age and occupation, give other factors that influence energy requirement in man. c) State two functions in each case for calcium and iron in the body.arrow_forward
- Based on the FDA link above and 2,000 calorie daily diet, the Daily Value for total carbohydrate is 275 g per day. Group of answer choices True Falsearrow_forwardEvaluating Jane Doe's Carbohydrate Intake Use Jane's Intake Spreadsheet, Intake vs. Goal document, DRI sheet, and Macro sheet to answer the questions below. 1. How many grams of carbohydrates (CHO) did Jane consume? 2. How many kcal from CHO? 3. How many grams of CHO are needed to provide adequate glucose for the brain? 4. Did Jane consume at least this amount? Yes 5. Using Jane's intake spreadsheet, list foods that contain simple CHO, complex CHO, or a mix in the cart below. Use the “Types of CHO" list on page two if needed. Simple CHO Complex CHO Both Simple & Complex CHO food grams food grams food grams No 6. What percentage of total kcal were provided by CHO? (use your intake vs. goals or macro report) 7. How does this compare with the AMDR value discussed in class? 8. If Jane were to consume more than the recommended AMDR range over an extended period of time, would this be a problem? Why or why not? 9. If Jane consumed less than the range, could this be a problem over time? Why…arrow_forwardGenerally speaking, calculating daily protein needs based on age, weight, and activity level gives a(n) _____ value of required daily protein intake. inaccurate minimum intermediate maximumarrow_forward
- Nutrition: Concepts and Controversies - Standalo...Health & NutritionISBN:9781305627994Author:Frances Sizer, Ellie WhitneyPublisher:Brooks ColeNutritionHealth & NutritionISBN:9781337906371Author:Sizer, Frances Sienkiewicz., WHITNEY, ElliePublisher:Cengage Learning,
- Comprehensive Medical Assisting: Administrative a...NursingISBN:9781305964792Author:Wilburta Q. Lindh, Carol D. Tamparo, Barbara M. Dahl, Julie Morris, Cindy CorreaPublisher:Cengage Learning