EBK HUMAN BIOLOGY
EBK HUMAN BIOLOGY
11th Edition
ISBN: 9780100545939
Author: MCMILLAN
Publisher: YUZU
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Chapter 6, Problem 1CT

You are training athletes for the 100-meter dash. They need muscles specialized for speed and strength, not endurance. What muscle characteristics would your training regimen aim to develop? How would you alter it to train a long-distance swimmer?

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You are training athletes for the 100-meter dash. They need muscles specialized for speed and strength, not endurance. What muscle characteristics would your training regimen aim to develop? How would you alter it to train a long-distance swimmer?
In some fitness exercises you will build muscle mass but do not train the muscle to be effective. What type of training will do that and why do people do these types of trainings?
Which of the following statements is true regarding muscle contraction? When a muuscle contracts, the sarcomere remains the same size. When a muscle contracts, the H-zone becomes narrower (shortens). When a muscle contracts, the lighter I-band becomes wider. When a muscle contracts, the A-band shortens.
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