Explanation Flexibility is referred as the ability to reach maximum joint movement through muscle contraction or external forces. The flexibility of a joint is based on the structure of joint, strength of muscles, age, and gender. There are sporting activities such as gymnastics in which the athletes require more joint flexibility than others. They enhance the flexibility by stretching exercises to prevent the occurrence of any injury...

7th Edition

ISBN: 9780100409453

Author: Hall

Publisher: YUZU

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Question

Chapter 5, Problem 9AP

Summary Introduction

To explain: The sports in which the athletes are more likely to incur injuries related to insufficient joint flexibility.

Concept introduction: The musculoskeletal system of the body is composed of skeleton (bones and joint) and the soft tissues (skeletal muscles, ligaments and tendons). The attachment site of two or more bones is known as a joint or an articulation. The function of the joints is to provide stability and mobility to the skeleton. Joint flexibility is the ability to move joints or group of joints in a complete range of motion.

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Chapter 5, Problem 8AP

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Chapter 5 Solutions

EBK BASIC BIOMECHANICS

Ch. 5 - Prob. 1IP Ch. 5 - Describe the directions and approximate ranges of...Ch. 5 - Prob. 3IP Ch. 5 - Prob. 4IP Ch. 5 - What factors contribute to flexibility?Ch. 5 - Prob. 6IP Ch. 5 - How is flexibility related to the likelihood of...Ch. 5 - Prob. 8IP Ch. 5 - Explain why grip strength diminishes as the wrist...Ch. 5 - Why is ballistic stretching contraindicated?

Ch. 5 - Prob. 1AP Ch. 5 - How is articular cartilage similar to and...Ch. 5 - Prob. 4AP Ch. 5 - Discuss the relative importance of joint stability...Ch. 5 - What specific exercises would you recommend for...Ch. 5 - What specific exercises would you recommend for...Ch. 5 - Prob. 8AP Ch. 5 - Prob. 9AP Ch. 5 - What exercises would you recommend for senior...

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Solution Summary: The author explains that athletes are more likely to incur injuries related to insufficient joint flexibility due to imbalance in thighs, calf muscles, and hips.

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