EBK ESSENTIALS OF BIOLOGY
4th Edition
ISBN: 9780100237209
Author: Mader
Publisher: YUZU
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Chapter 25, Problem 3BYB
What are the general guidelines for fats in the diet?
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When physical activity increases, energy requirements increase also. Depending on the type, intensity, and duration of physical activity, the body’s requirements for certain macronutrients may change as well.
From the list below, choose all the correct statements about the effects of increased physical activity or athletic training.
Select all that apply.
An athlete who weighs 70 kg (154 lb) should consume 420 to 700 g of carbohydrate per day.
How much additional energy an athlete needs depends on the specific activity the athlete engages in and the frequency of the activity.
Those participating in vigorous exercise should restrict their fat intake to less than 15%% of total energy intake.
Athletes who are following energy-restricted diets are at risk for consuming insufficient protein.
The recommendation to limit saturated fat intake to less than 10%% of total energy intake does not apply to athletes or those who regularly engage in vigorous physical activity.
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How many milligrams of zinc did you consume on average per day over the 3 days? (See the Actual Intakes vs. Recommended Intakes Report with all days checked.)
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______ mg ?
Chapter 25 Solutions
EBK ESSENTIALS OF BIOLOGY
Ch. 25.1 - Prob. 1LOCh. 25.1 - Prob. 2LOCh. 25.1 - Prob. 1CYPCh. 25.1 - Explain why the term junk food may be...Ch. 25.1 - Prob. 3CYPCh. 25.1 - Prob. 2ACh. 25.1 - Prob. 3ACh. 25.2 - Prob. 1LOCh. 25.2 - 2. Explain the importance of fiber in the diet.
Ch. 25.2 - Prob. 3LO
Ch. 25.2 - List the dietary sources of proteinCh. 25.2 - Prob. 5LOCh. 25.2 - Define the term vitamin, and list the essential...Ch. 25.2 - Prob. 7LOCh. 25.2 - List the classes of nutrients, and give a source...Ch. 25.2 - Prob. 2CYPCh. 25.2 - Prob. 3CYPCh. 25.2 - Prob. 4ACh. 25.2 - Prob. 5ACh. 25.2 - Prob. 6ACh. 25.2 - Prob. 7ACh. 25.2 - Prob. 8ACh. 25.2 - Prob. 9ACh. 25.2 - Prob. 10ACh. 25.3 - Prob. 1LOCh. 25.3 - Prob. 2LOCh. 25.3 - Prob. 3LOCh. 25.3 - Prob. 4LOCh. 25.3 - Prob. 1CYPCh. 25.3 - Prob. 2CYPCh. 25.3 - Prob. 3CYPCh. 25.3 - Prob. 11ACh. 25.3 - Prob. 12ACh. 25.4 - Prob. 1LOCh. 25.4 - Prob. 2LOCh. 25.4 - Discuss the value of dietary supplements.Ch. 25.4 - Prob. 4LOCh. 25.4 - Prob. 1CYPCh. 25.4 - Prob. 2CYPCh. 25.4 - Prob. 3CYPCh. 25.4 - Prob. 13ACh. 25.4 - Prob. 14ACh. 25.4 - Prob. 15ACh. 25 - Prob. S2.2BYBCh. 25 - Prob. S3.2BYBCh. 25 - Prob. S7.1BYBCh. 25 - Prob. 1BYBCh. 25 - Prob. 2BYBCh. 25 - What are the general guidelines for fats in the...Ch. 25 - Prob. S3.2CTCCh. 25 - Prob. S7.1CTCCh. 25 - Prob. S23.3CTCCh. 25 - Prob. 1TCCh. 25 - Prob. 2TCCh. 25 - Prob. 3TC
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