CONNECT ACCESS F/EXCERCISE PHYS
CONNECT ACCESS F/EXCERCISE PHYS
10th Edition
ISBN: 9781264594719
Author: Powers
Publisher: INTER MCG
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Chapter 21, Problem 3O
Summary Introduction

To describe: The differences between training for anaerobic power and training for the improvement of strength.

Introduction: Power is the extent of an individual to do the work. Power is needed in everyday activities and exercise. The term aerobic power depicts the rate of energy released by an oxygen-dependent metabolic process. The maximal aerobic power of an athlete is the maximal capacity of the athlete to resynthesize ATP.

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