
The Harris-Benedict equation estimates the number of calories your body needs to maintain your weight if you do no exercise. This is called your basal metabolic rate, or BMR
The calories needed for a woman to maintain her weight is;
BMR = 655 + (4.3 × weight in pounds) + (4.7 × height in inches) − (4.7 × age in years)
The calories needed for a man to maintain his weight is
BMR = 66 + (6.3 × weight in pounds) + (12.9 × height in inches) − (6.8 × age in years)
A typical chocolate bar will contain around 230 calories. Write a

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