Exercise Physiology: Theory and Application to Fitness and Performance
10th Edition
ISBN: 9781259870453
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 19, Problem 8O
Summary Introduction
To discuss: The subtle changes in the factors that affect the optimal performance as duration of a maximal performance increases from three minutes to four hours.
Introduction: Physical activity is defined as the movement of the body that uses energy. Performance goals need time, effort, and risk of injury than fitness goals.
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