Exercise Physiology: Theory and Application to Fitness and Performance
Exercise Physiology: Theory and Application to Fitness and Performance
9th Edition
ISBN: 9780073523538
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 17, Problem 10O
Summary Introduction

To describe: The physiological changes in elderly individuals that result from an endurance training program.

Introduction: Physical activity is defined as the movement of the body, which uses energy. Physical activity should be adequate or have vigorous intensity. Walking, jumping, gardening, playing soccer, climbing the stairs, or dancing the night away are all good examples of being active.

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Guidelines for Physical Activity; Author: Versus Arthritis;https://www.youtube.com/watch?v=Nt3Qh_oJ3YY;License: Standard Youtube License